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Restorative Yoga for Better Sleep, Gentle Yoga for Back Care and More!!!


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YiA Yoga is pleased to offer the following Workshops and Seminars in March and April.  Register early as space is limited!  YiA Yoga is located at the Villa San Miguel Cabanas, Alto Boquete.  For additional information about the workshops/seminars please go to www.go2yia.yoga.


Breathe & Believe   Sunday, March 24, 2:00-4:00 pm, $25

How you breathe is how you live.  Change your breath, change your life.  Yoga is not just about getting on your mat and doing the postures.  It is a path to guide us on this journey we call life.  Contact Kaytee Hoverson at yiayogapanama@gmail.com to register.  


Restorative Yoga for Better Sleep Thursday, March 28, 3:00-5:00 pm, $25 (register on or before March 21)

Learn how to deepen the quality of your sleep with the profound relaxation of restorative yoga at this one-day only specialty workshop for all sleep deprived insomniacs.  Contact Doris Martinez at doriscmartinez@gmail.com for more information and to register.  


Gentle Yoga for Back Care  Thursdays, April 4, 11, 18 and 25, 3:00– 4:30 pm, $60 (register on or before March 21)

Relieve Back Pain and Feel in Charge of Your Day! This series is open to students of all skill levels who want to create or maintain a healthy back. Contact Doris Martinez at doriscmartinez@gmail.com for more information and to register.  


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