NewsLady Posted November 1, 2018 Share Posted November 1, 2018 Everyone has some sort of asymmetry in his or her body. The past creeps up; injuries and muscular/skeletal imbalances progress. Perhaps some muscles and/or joints are overworked and painful, whereas others are undeveloped and out of ones awareness. Enter Pilates to acquaint you with your weaknesses as well as your strengths. Pilates teaches You how to tune into and turn on your muscles to move with greater ease and perform whole body movement. Pilates Shows the Way to Work On and Improve Whatever Shape You're In.. The Pilates System of Exercise is broad and diverse, makes anatomical sense, and is perfectly symmetrical. All movement is led from the core strengthening the abdomen and the muscles protecting the spine. Posture improves, one becomes better coordinated and more body aware, and the principles of balance are learned Muscles are lengthened and strengthened, one gains greater control of his/her movement as awareness deepens, and the breath becomes longer and more relaxed. Overall, the body and mind become better integrated producing a greater state of harmony and well-being. Pilates! For People Serious about Fitness and Health, or For Those who want to Get on the Path Toward Improving their Personal Situation. Doing a long side stretch using the Magic Circle- a tool created by Joseph Pilates. Strengthening & Stretching the Total Body as One Connects with the Core & Lifts Up & Over. Feels great! Ongoing Classes at the Haven are Mondays, Wednesdays and Thursdays, 8:30- 9:45 a.m., and Saturdays, 10:30 til 11:45. All props provided- including different size balls, light hand weights, stretchy bands and magic circles. Have a yoga mat? Bring it to be guaranteed two for when we go down to the floor. Classes through November are $9 each, or 2 class packages are available- $30 for 4, or unlimited for $72. All classes in a package Must Be taken within a month. End of Year Holiday Special! 4 Classes to be taken within 2 weeks for $24. For New Students Only. If You've been thinking about doing it, Now is the time! Questions? Email Susan Clare, Certified Pilates Instructor, at suzeclare@gmail.com In the states, Susan was a Licensed Massage Therapist, Yoga instructor & Personal Trainer in a hospital gym. She has been an Exercise & Movement instructor for 26 years. Since moving to Boquete, Susan has been teaching Pilates at the Haven for 6 years. She is passionate about Pilates & fully devoted to preserving its essence. More photos of a recent Pilates class can be seen at the Boquete Yoga Studio page on Face book Hoping to See YOU Soon! Quote Link to comment Share on other sites More sharing options...
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