SuzD

Yin Yoga is a meditative practice as poses are held for 3 minutes in order to relax the muscles completely and go deeper into the connective tissue where tension and stress are held. Props and modifications are offered to make the practice accessible to all. Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration. Contact Suzanne @ suzdufresne@gmail.com to join.

Therapeutic Yoga is a slow flow Vinyasa class that focuses on breath to movement in a mindfully sequenced class. Each class is designed to release low back pain, realign the sacrum and open the shoulders and hips. Core strengthening and balancing postures are included to create a full body experience. Class is all levels as modification are offered to make the practice your own. Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration. Contact Suzanne @ suzdufresne@gmail.com to join.

Sunrise Vinyasa Yoga is a challenging, invigorating practice that will get you moving in the morning. Vinyasa means breath to movement. Flowing to you breath in a smart sequence will leave you feeling refreshed, rejuvenated and relaxed. The class will challenge you physically and emotionally, but there is a strong focus on alignment and safety. Modifications and variations are offered in each pose so you can adjust the intensity to your level. Namaste Boquete is a private and friendly studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration or by logging into Zoom link that will be provided to you after your initial registration. Contact me @ suzdufresne@gmail.com to register for class or for more information

Therapeutic Yoga is a slow flow Vinyasa class that focuses on breath to movement in a mindfully sequenced class. Each class is designed to release low back pain, realign the sacrum and open the shoulders and hips. Core strengthening and balancing postures are included to create a full body experience. Class is all levels as modification are offered to make the practice your own. Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration. Contact Suzanne @ suzdufresne@gmail.com to join.

Yin Yoga is a meditative practice as poses are held for 3 minutes in order to relax the muscles completely and go deeper into the connective tissue where tension and stress are held. Props and modifications are offered to make the practice accessible to all. Namaste Boquete is a private and friendly yoga studio in Bajo Boquete offering in-person and Zoom classes. Students can join us at the studio via prior registration (up to 30 minutes before class begins) or by logging into Zoom link that will be provided to you after your initial registration. Contact Suzanne @ suzdufresne@gmail.com to join.