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Sunrise Vinyasa Yoga


Event details


This event begins 06/01/2021 and repeats every week on Tuesday and Thursday until 08/31/2021

Sunrise Vinyasa Yoga is a challenging, invigorating practice that will get you moving in the morning.  Vinyasa means breath to movement.   Flowing to you breath in a smart sequence will leave you feeling refreshed, rejuvenated and relaxed.  

The class will challenge you physically and emotionally, but there is a strong focus on alignment and safety.   Modifications and variations are offered in each pose so you can adjust the intensity to your level.  

Namaste Boquete is a private and friendly studio in Bajo Boquete offering in-person and Zoom classes.  Students can join us at the studio via prior registration or by logging into Zoom link that will be provided to you after your initial registration.  

Contact me @ suzdufresne@gmail.com to register for class or for more information


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