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Movement Visualization to Improve Motor Function

feldenkrais
alexander technique
relaxation
meditation

Entry posted by BodyMind Dojo · August 30, 2019

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Movement Visualization

Awareness can be enhanced with movement visualization when it is difficult to perform certain moves. This is a skill that can be easily developed though the Feldenkrais Technique and the practice of Tai Chi.

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Movement Visualization to Improve Motor Function

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