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BodyMind Dojo

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About BodyMind Dojo

  • Rank
    Novice
  • Birthday 05/03/1952

Personal Information

  • Full Real Name:
    Gilberto Barria-Vallarino
  • Reason for registering:
    Live and/or work in Chiriqui
  • Location of primary residence:
    In Chiriqui
  • Birth (home) country:
    Panama

Recent Profile Visitors

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  1. For the past 13 years I have been offering movement awareness lessons that help enhance balance and stability to the Boquete Community. Below is the link to an interview recently posted on my YouTube with Trish Christofferson (long time resident of Dolega) who shares her experience with movement lessons through the Zoom conference platform. https://www.youtube.com/watch?v=R7xjoG2V9cs If you have any questions about schedules or exploring the possibility of a series of group or private lessons, you can contact me directly at: gbvdco@gmail.com or through WhatsApp at: 6678-3297.
  2. Movement Visualization Awareness can be enhanced with movement visualization when it is difficult to perform certain moves. This is a skill that can be easily developed though the Feldenkrais Technique and the practice of Tai Chi.
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    Restorative Movement Lessons at BodyMind Dojo Schedule for August A. Feldenkrais based movement lessons: This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions. You can find more information at: Who can benefit? Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26) Fee: $10.0 per class Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration) B. Tai Chi Principles Lessons on Saturdays: This cla
  4. Prevent premature aging of skin, muscles, joints and bones with the Feldenkrais Method and Alexander Technique. As you age you lose suppleness because the tissues in your body structure slowly dehydrate. How do you actually get to experience the dehydration? This is a reasonable question to have. You'll know because your joints start getting stiffer and it becomes more difficult to move your body. Some areas dehydrate faster than others, for instance the knees. Fortunately this natural aging process can be mitigated and even reversed with skillfully designed body mo
  5. Prevent premature aging of skin, muscles, joints and bones with the Feldenkrais Method and Alexander Technique. As you age you lose suppleness because the tissues in your body structure slowly dehydrate. How do you actually get to experience the dehydration? This is a reasonable question to have. You'll know because your joints start getting stiffer and it becomes more difficult to move your body. Some areas dehydrate faster than others, for instance the knees. Fortunately this natural aging process can be mitigated and even reversed with skillfully designed body mo
  6. Meditation on the Five Elements is an introduction to the process of becoming familiar with the five elements. The idea is to learn to measure and use these organic qualities which are an integral part of our physical, mental and energetic nature. By knowing this qualitative scale, we can use it to design, heal, regulate and interact in our social and physical environments. The most practical way to do this is through a meditation on the energetic centers in our body or chakras as they are popularly known. By recognizing the basic qualities of the five elements present in nature, w
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    These are the benefits You will receive through the BodyMind Dojo Tai Chi Principles Class: Everyone will receive support through videos to help You recall practice steps & posture exercises. The total form will be taught emphasizing how to fluidly & most naturally flow from one position into another. From day one You will be taught simple movements to help release chronic tension as you learn the form. Class emphasis will be on improving your posture & balance. This will help realign your body as you become more pr
  8. Feldenkrais Based Movement Identifying the source of discomfort and stress is a first step in learning how to release it. A Feldenkrais lesson will help you sense the contrast between the areas of pain/discomfort and relaxation in the body. Then you will discover how to allow your body to release unnecessary tensions that may be a painful obstacle to moving a particular area of the body. Tai Chi Chuan Tai Chi Chuan is a way of learning energetic principles, through a form or pattern of movements. When done on a regular basis, Tai Chi helps any person develop a more grounding and pois
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    Please TEXT me at WhatsApp 6678-3297 (or email me at gbvdco@gmail.com) if you intend to attend and to verify that a last minute event has not forced me to postpone until next week the class, which usually happens every Wednesday at 4:30 pm....thanks
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    TRAIN YOUR BODY TO FOLLOW POSITIVE EMOTIONS & FEELINGS Below is the flier for the group class that meets on Wednesdays....4:30 pm TO 5:30 PM I like to verify by Whats App (6678-3297) probable attendance....you can also confirm your intention to attend at least a day before by email (gbvdco@gmail.com). Also if you get a group together, I can do this class in a private house, if you have a group that is at least 4 persons. All you need to do is consult with me time availability, the week before. Also enclosed is a copy of my location
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    Transformational Breath® Workshop At the BodyMind Dojo, Boquete, Panama Saturday, 9 February, 2019 from 13 hrs to 16 hrs The Transformational Breath® workshop introduces this life changing, self-empowering integrative tool. The workshop includes the science of breath, a Breath Analysis and a powerful one-hour Transformational Breath® session. The workshop will be led by Kathleen Strong and Paul Radunz, both Senior Trainers of Transformational Breath®. Transformational Breath® combines full connected breathing with sound, hands-on work, invocations, and movement to inte
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