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  1. Movement Visualization Awareness can be enhanced with movement visualization when it is difficult to perform certain moves. This is a skill that can be easily developed though the Feldenkrais Technique and the practice of Tai Chi.
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    Restorative Movement Lessons at BodyMind Dojo Schedule for August A. Feldenkrais based movement lessons: This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions. You can find more information at: Who can benefit? Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26) Fee: $10.0 per class Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration) B. Tai Chi Principles Lessons on Saturdays: This class introduces how to use and integrate the principles of Tai Chi in an easy format that focuses creating new postural habits. More information at: Tai Chi Principles Class meets on Saturdays from 11:00 to 12:30 Fee: $30 for four consecutive lessons or $10.0 per class. Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration)
  3. Prevent premature aging of skin, muscles, joints and bones with the Feldenkrais Method and Alexander Technique. As you age you lose suppleness because the tissues in your body structure slowly dehydrate. How do you actually get to experience the dehydration? This is a reasonable question to have. You'll know because your joints start getting stiffer and it becomes more difficult to move your body. Some areas dehydrate faster than others, for instance the knees. Fortunately this natural aging process can be mitigated and even reversed with skillfully designed body movement sequences. A welcomed bonus of Feldenkrais & Alexander Technique lessons is that your body naturally starts getting re-hydrated. You'll experience that as a general softening of the body and an improvement in flexibility. This impacts in a positive way, directly in your skin, muscles, joints and bones. There are of course other important benefits like improvement of functional movement skills. You start noticing that you move with more ease, less effort & pain. A Feldenkrais lesson feels like giving yourself a massage. In this way you bring circulation to dehydrated stiff areas of your body. Add Alexander Technique intentional directions and you seal in the benefits of the Feldenkrais movement sequences. For more information about one-on-one and group lessons contact Andei (AKA Gilberto) through WhatsApp 6678-3297, gbvdco@gmail.com or Body Mind Dojo at Chiriqui Life. You can also join the ongoing group that meets Mondays from 11 am to 12.
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    These are the benefits You will receive through the BodyMind Dojo Tai Chi Principles Class: Everyone will receive support through videos to help You recall practice steps & posture exercises. The total form will be taught emphasizing how to fluidly & most naturally flow from one position into another. From day one You will be taught simple movements to help release chronic tension as you learn the form. Class emphasis will be on improving your posture & balance. This will help realign your body as you become more present & grounded. You will be taught how to adjust the steps to overcome any physical limitations. You will learn how to use movement sequences to flow through the steps in the form. You can join the class at anytime. The class format is designed to help You integrate the powerful Tai Chi Principles without worrying about the form. For more information, a free consultation and to register, contact Gilberto (AKA Andei) at WhatsApp 6678-4297 or gbvdco@gmail.com. Class fee is $30.0 for four consecutive classes & meets Saturdays from 11 am to 12:30
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    TRAIN YOUR BODY TO FOLLOW POSITIVE EMOTIONS & FEELINGS Below is the flier for the group class that meets on Wednesdays....4:30 pm TO 5:30 PM I like to verify by Whats App (6678-3297) probable attendance....you can also confirm your intention to attend at least a day before by email (gbvdco@gmail.com). Also if you get a group together, I can do this class in a private house, if you have a group that is at least 4 persons. All you need to do is consult with me time availability, the week before. Also enclosed is a copy of my location...
  6. Feldenkrais Based Movement Identifying the source of discomfort and stress is a first step in learning how to release it. A Feldenkrais lesson will help you sense the contrast between the areas of pain/discomfort and relaxation in the body. Then you will discover how to allow your body to release unnecessary tensions that may be a painful obstacle to moving a particular area of the body. Tai Chi Chuan Tai Chi Chuan is a way of learning energetic principles, through a form or pattern of movements. When done on a regular basis, Tai Chi helps any person develop a more grounding and poise. Principles are studied first while standing or doing very simple movements that require a coordination between the movement of the pelvis, spine and the four limbs. As the student progresses in his practice he develops a sense of where he holds stress and tension that present obstacles to moving through the particular form being studied. Rubenfeld Synergy Method RSM introduces a means to connect sensations experienced as the body moves, with more intangible parts of ourselves: emotions and energy. Floor movement sequences or table work, using either Feldenkrais or Alexander techniques, promote awareness of discomfort and blockage in the body. Using verbal interventions, an RSM practitioner can help you discover, through dialogue, touch & movement, the significance of the sensation of pain or discomfort in a shoulder, for instance. In time, you will be able to understand the source of the physical and/or emotional & energy distress associated with pain or discomfort.
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