About this blog
An Invitation to
“Get By With a Little Help From Your Friends”
At The Haven
What Is It?
Yin & Yang Yoga
The Best of Both Worlds
30 Minutes Easy Fusion Yoga + 30 Minutes Restorative Yin Yoga
All in One Class
Who is it for?
~Anybody Any Age With Aches & Pains
~Very First Time Beginners
Relieve Arthritis Symptoms
Better Circulation & Cardio
Happy Spine, Happy Life
All Around Better Health
Every Saturday 9am-10am (except Sat Nov 26)
The Haven Yoga Center
$10 Residents — $15 Visitors
There is no why not!
If you want you to
feel better, look younger,
be healthier, have more energy to enjoy life…
A Note From Michael about me and Yin & Yang Yoga
To put things in perspective, I'll turn 65 in December and have been teaching full time since June of 2002….
In the summer of 1999 I began my stretching/yoga practice by learning the Tibetan 5 Rites, and learning Stretching and Assisted Stretching techniques as taught by Bob Anderson and Aaron Mattes.
After discovering the benefits and the transformation this had on my health, healing old injuries, etc., I attended and completed a 9 week training with Bikram's Yoga College of India. I began teaching full time in June 2002. Since then I have taught various hot yoga styles as well as branching out to Vinyasa and Ashtanga yoga. Other trainings I have completed include a 200HR RYT with Tiffany Cruikshank of yogamedicine.com. Then following Paul Grilley Yin techniques, I earned a certification in Yin Yoga with Debbi Atkins-Davis 1000HR RYT.
June 30 of this year I moved to Boquete from Las Vegas, Nevada. For the last 8 years in Las Vegas I taught public classes at various studios throughout the city, and to private clients. My teachings range from Stretching and Assisted Stretching, to Gentle Yoga and Chair Yoga, and all the way up to more aggressive styles. I have created a 60 minute yoga fusion class, combining several yoga disciplines.
I am simply calling it Yin & Yang Yoga.
I look forward to meet and teach you in my classes!