NewsLady Posted November 12, 2015 Share Posted November 12, 2015 Pilates- a Great Form of Exercise for your Body and Mind and Now- a Terrific Time to Step out on the path of Greater Health and Well-being. Simply put- Pilates is the best. It's strengthening, stretching, improves balance and coordination, teaches body awareness for good posture, strengthens the core promoting back and spinal health, and is anatomically symmetrical and precise. There's nothing weird or off the wall about the sequences which compose it, as they incorporate natural body movement- using concentration and the body as its own machine- to develop muscular strength and flexibility, all toward the creation of greater fluidity and ease. Pilates at the Haven!- through November, 5 weekday mornings weekly, & from December on, 4 weekday mornings weekly. 75 minute classes, fully equipped. Beautiful studio. Reasonably priced. 1 Class for residents- $8, and for tourists and guests- $10. Two class packages- $30 for 4 classes to be taken within a month and- $75 a month for unlimited classes. November Schedule- Mondays, Tuesdays and Thursdays, Pilates on the Ball Classes beginning with a cardio warm-up as we bounce on the ball and move around it, followed by stretching and mat sequences emphasizing the core. Wednesdays and Fridays, Classes totally focusing on stretching and mat. December Schedule Forward- Mondays and Thursdays, Pilates on the Ball incorporating cardio, and Tuesdays and Fridays, Pilates Stretch and Mat. Questions? Email Susan Clare, Certified Pilates Instructor at suzeclare@gmail.com And do know, One need not be a member of the Haven to take classes or indulge in spa/health services. Quote Link to comment Share on other sites More sharing options...
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