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Monday Take-A-Hike

    

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Monday November 14th (World Diabetes Day and Panama Surgical Nurse Day) we'll leave at 8:00 AM from Sabroson restaurant #1 and hike the Pianista loop. This is a 2 hour hike over paved streets with moderate hills, level 7 for distance and difficulty, 6.1 miles, 13,800 steps. Bring water. If interested email rimerman1@gmail.com.

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