Jump to content

Five Rites Exercise Clinic at The Haven


Event details

"It is health that is real wealth and not pieces of gold and silver." 

Time has a way of moving quickly...

Don't let not exercising be one of your final regrets.


Take 15 Minutes a Day NOW

  To Build Strength & Flexibility 

And Slow Down Aging


Invest 15 Minutes a Day And You Will...








· RELIEF FROM ARTHRITIS                  


 (see the testimonials at the end of this notice)


Five Rites Clinic 
The Haven Hotel & Spa

Sign up now 

Classes limited to 8 people

What’s Included In The Clinic?


  • Two - 90 minute group sessions at The Haven Hotel & Spa -- Don't Worry!! We won't be working out for the full 90 minutes!
  • A 3rd private one-on-one session, 3-4 weeks following the group sessions
  • Instruction by Michael Cooper, RYT200 and 17 years teaching The Five Rites (nearly 3 years teaching in Boquete)
  • Opportunities to video the exercises and the correct techniques 
  • Printed Instruction for use at home
  • Q & A Session after each session
What You'll Get?
  • Strengthen core, upper and lower body, tone the body—Increase Energy & Vitality
  • Relieve pain from arthritis and fibromyalgia, increase mobility and range of motion in all limbs AND in the SPINE
  • Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees, hips
  • Increase energy and boost or stabilize metabolism 
  • Slow down the aging process and improve the quality of your life
  • Improve balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall
  • Enjoy optimum health -- be pain free
  • Look younger, fresher, and be stronger! 


When?           Wed (June 5)  8:30am-10am

                                  Fri (June 7)    10:30am-12noon  -- You must attend both Sessions

Where?             The Haven Hotel & Spa, Boquete  

How Much?  $50 PER PERSON (cash only)

                                  Each Clinic limited to 8 attendees so everyone gets personal attention

How do I Sign Up and Pay?


1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP.  then... 

2. Drop your cash payment at The Haven reception... be sure to supply your name and email address and ask for a receipt.  

--If you are submitting payment for others, please include their name(s) & contact info and your name & email so I know who to credit.  

--I will follow up with a confirmation and emailed receipt to you.

3. Payment In Advance Is Required To Hold Your Reservation.

--Other payment arrangements are possible, but must be with me made in advance of the session.

4. Please Email or call me if you have questions

What do I Bring?

Comfortable work out clothes, a Yoga mat if you have one, and Your Happy Smiling Face!

(There are loaner mats for your use.  Also there will be new Yoga mats for sale for $15 should you need one)


1st Note: This will be the best $50 you ever invested in your Life & Health & Happiness!  


2nd Note:  Through my experience in more than 18 years of practicing and 17 years of teaching the Five Rites, you will learn the CORRECT techniques, and the overlooked keys to seamlessly integrating this routine into your daily life. You'll understand the shortcuts to improving your posture, strength, flexibility, and physical stamina.  


3rd Note: If you experience difficulty getting down to the floor and getting up off the floor unassisted, please call or WhatsApp me before signing up (6623-4860) so we can make sure you are ready for the Clinic.


4th Note: Life Is Meant To Be Enjoyed! -- Not Endured! -- And Life Is Short!!


"What you you give your attention to flourishes and grows. 

       What you take your attention away from withers and dies."

                                                                        Dr. Joe Dispenza

"He not busy being born is busy dying."

                                                                 Bob Dylan


Recommended Comments

My wife and I took this course last November.  We have stuck with the daily routine (and some days it is hard) but we both see a definite improvement in our well-being.  But, it depends on you - spend the $50 and then don't follow up is a waste of money and time.  Enjoy, we feel better every day after doing the rites.  Here's something I didn't know though - yoga mats wear out!  Who knew?

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Create New...