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New for The Haven 2017


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Lots of new stuff at the Haven for 2017 

 

The Haven Lymphatic Drainage Therapy - with the latest equipment.

Helping eliminate excess accumulation of fluids & toxins, keeping the immune system happy, especially after the xmas xcesses. In addition the therapy also encourages constriction of the blood capillaries. The movement that occurs during treatment also has a calming effect, making it ideal for people suffering from fatigue, stress or anxiety. Many people find it also helps with pain. Muscles are encouraged to relax, rebalancing all the muscles, even increasing intestinal mobility. Package prices are available.

 

The Haven's other latest equipment for facials and bodywork. 

 

The Haven Studio - New a) sports specific stretching classes b) plus Baby Boomer Stretching classes c) different yoga classes. 

Pilates classes that have been running for some years.

 

The Haven Gym has had a brand new larger better vibration trainer delivered to replace one of the two vibration trainers we have in the gym.

 

New gym coach/trainer 

 

The Haven Exercise Pool - starting this month Aqua Fit classes - classes are small so don’t wait too long to make up your mind. 

 

Best to drop in to The Haven or phone 730 9345 and ask to speak to Arelys or Brian 

 

 
 
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