This event begins 09/27/2016 and repeats every week on Tuesday until 12/27/2016
ASHTANGA FULL SERIES Tuesday 6:00 pm – 7:30 pm (evening class), $9.00
This is an active 90 minute class, practicing the full Primary Series which is arranged in a time-tested sequence designed to specifically align the body, strengthen the nervous system, and increase spinal flexibility.
Emphasis is placed on breathing (Ujjayi), energy locks (Bandhas), gaze (Drishti) and transitions (Vinyasa). Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation.
The Full Series is a challenge, but the results are life-changing!
