Friday December 20th (Panama Day of Mourning [US Invasion] and International Human Solidarity Day) we'll leave at 8:00 AM from Multibank, drive to Cefati and hike to/from La Estancia. This is a 2 hour hike over a paved street with moderate hills, level 7 for distance and difficulty, 5.3 miles, 10,300 steps. Bring water. If interested email [email protected].
