Yoga for Strength and Balance is a class for those of us who want to maintain our strength, balance and flexibility as we age - Gracefully! This class requires you to be able to stand, fold and move in ways that will help you to Develop balance, flexibility and increase your strength. Modifications for forms that are not comfortable for you WILL be given. We don't have to do anything we feel uncomfortable with. Pay attention to your body.
Are you interested in finding like-minded Women who will celebrate your triumphs and hold space for you in sorrow?This January 6th from 5 to 8 The Moon Sisters will gather at Jardin del Eden. women who will celebrate your triumphs and support you in times of sorrow?We are a group of women who meet to sing, dance, share stories, move, meditate, and embrace the universal connection to our feminine energy. We are Panamanian, Expats, Indigenous and other. We are inclusive and self-supporting. A portion of the proceeds from our meetings will go to helping the Women of the Comarca to create their own financial freedom.Moon Sisters will meet once a month on the Full Moon night, or the night closest to it that makes sense. Our intention is to support one another, create connection and conversation between groups of women who might not otherwise know each other and to take our place as women in a community of women who can be present and enjoy the gifts of our innate feminine wisdom. We’d love for you to join us. Please connect to the WhatsApp group Moon Sisters for more information.This is a new group forming. The membership will initially be limited to 12.
