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Introduction to Ayurveda Workshop


Event details


Friday, September 30 from 1:00 - 4:00 PM

at The Studio at The Haven Wellness Resort & Spa

Ayurveda seeks to keep the mind, body & spirit in perfect equilibrium by examining the relationship one has with self, others, and their natural environment. Ayurveda examines human lifestyle practices in a holistic fashion by examining physical existence, mental existence, and personality as a unit, with each element being able to influence the others. 

During this Introduction to Ayurvedic, we will identify and explore your dosha and the energies running different aspects of your being. The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas are dynamic energies that constantly change in response to our actions, thoughts, emotions, the foods we eat, the seasons, and any other sensory inputs that feed our mind and body. When we live in alignment with our individual essences, we naturally make lifestyle and dietary decisions that foster balance within our doshas. When we live against our intrinsic natures, we support unhealthy patterns that lead to physical and mental imbalances. 

Ayurveda empowers the individual to make the best choices for their unique individual blueprint and constitution in the areas of diet, types of exercise, self-care practices, and daily habits on a deeply personalized level. 

Prior to class, students will be sent a Ayurvedic Questionnaire to determine your personal dosha.


Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only)

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About Katherine Sophia: She is a passion driven visionary social entrepreneur on a mission to be of service by connecting people to the Divine light, joy and abundance of life force energy that exists within each and every one of us. Her work has taken her all over the globe and she has provided guidance to thousands of individuals on their journey within using a variety of holistic healing modalities.

Not only does she work privately with individuals, she expands into the realms of couples, families and communities. Her guiding force and fuel is that of unconditional love. She is a master space holder and can unite a group of strangers into a loving, supporting connected community by tuning them deeply into their compassionate loving hearts. 

Katherine works with people of all religious and spiritual belief systems as she believes we are all united, all One… simply taking different paths to arrive at the same destination. Back to our innate nature of love, awareness, joy, bliss, and true acceptance and surrender to all that is. 

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*** Please note: Refund available upon cancellation, up to 48-hours in advance ***
 For more information, including directions, you may visit our website: https://studiohavenboquete.com/



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