Friday July 1st we'll start the month by leaving at 8:00 AM from Sabroson restaurant #1, driving to and hiking the Volcan Baru Trail. This is a 2½ hour hike over paved and gravel streets and trail with many challenging hills, level 6 for distance, level 8 for difficulty, 4 miles, 9100 steps. Bring water and a hiking stick and wear hiking boots. If interested email rimerman1@gmail.com.