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Tuesday Talks at BCP -- How to cope with stress

    

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Tuesday, March 6Stressed? Interpersonal conflicts? Cope better by learning to “Surf it!” Stress is a normal phenomenon of life; without it boredom would set in; but too much of it causes health problems. The latest research indicates that it’s not stress, per se, that causes problems, but one’s attitude towards it. There are many techniques offered to ‘manage’ stress, to avoid or release stress, and a new model of ‘stress surfing’ created by a Russian psychiatrist that offers a way to ride the energy wave of stress and benefit from it. This talk will present research, insights and simple but powerful techniques based on ‘stress surfing’ to help cope better with stress and interpersonal conflicts, which are often sources of stress and challenges. Dr. Theo Cope has presented workshops on ‘stress surfing’ to embassies, international companies, patients, parents and students while living in China and he is part of an international “Stress Surfing” network.

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