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Haven Spa (Now Offering Sauna Therapy!)


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What are the Benefits of Sauna Therapy?

Removing toxins from the body - Sweating mobilizes toxins stored in the fat and enhances detoxification. On an average day, your eccrine glands put out about a quart of sweat. But when you sauna, they pump out the same amount in 15 minutes.

Cardiovascular improvement – Sitting in a sauna has effects similar to mild exercise. The heart under the effects of the sauna dilates the capillaries and improves blood flow. In clinical studies, after taking daily saunas for four weeks, thirteen of fifteen patients with serious heart failure had significant decreases in blood pressure and improvements of the heart’s pumping ability.

Additionally sauna therapy has proven effective at: treating chronic fatigue, weight loss and metabolism, muscle pain relief, boosts the immune system, improves appearance of the skin, eases joint pain and stiffness, etc.


Types of Saunas Offered at the Haven

Ozone Sauna

What Does It Do?

To briefly summarize, ozone accomplishes these very important tasks in your body:

Ozone increases oxygenation of your cells. It has been proven that cancer and disease grow in poorly oxygenated tissues in your body. Ozone modulates your immune system for those with a weakened immune system and will boost the immune system. For those with auto-immune disorders, ozone will modulate the immune system to help stop it from attacking healthy human cells. Ozone increases energy production in our cells. Your cells require energy to be healthy; low energy levels in your cells will cause premature aging. Ozone increases the activity of our "anti

oxydant enzyme systems". This means ozone will reduce the damaging oxidation levels in your body. Ozone also reduces the level of acidity in your body, improving the overall PH balance of the body. Ozone kills bacteria, viruses, fungus, parasites, and virtually all other disease causing organisms on contact. Ozonea also kills cancer cells on contact.


Far Infrared Sauna

What does it do?

To briefly summarize, it uses heat and light to help relax and detoxify the body:

This is useful for wound healing and increased immune function. As the heat from the infrared sauna increases your core body temperature, your circulation will increase along with it. This can stimulate blood flow, improve muscle recovery and decrease pain and inflammation after intense exercise.

Sessions Currently Offered:

Ozone Steam Sauna - Single session: $25.00 each

Package of 3 or more Ozone Sauna Sessions: $20.00 each


Far Infrared Sauna – Single session: $10.00 each

Monthly Unlimited: $45.00


Essential Oil Sauna - available upon request



                                   6133-7476 or e-mail: kimlarsonnd@gmail.com


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