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Mindfulness Meditation Workshop at BCP Wednesdays 1-3pm


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Stressed out?  Anxious?  Want to learn to quiet that overly-busy mind of yours?  Come spend 2 hours this Wednesday to learn a bit about yourself and see how the practice of iRest (Integrative Restoration) can put you in touch with that peaceful place within.   
 
Based on the ancient teachings of meditation, iRest is an evidence-based transformative practice of self-inquiry that leads to psychological, physical, and spiritual healing and well-being.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life. 
 
iRest provides you with tools to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships, and provide you with greater mastery and control in your life.  iRest nourishes noble qualities such as joy, peacefulness, patience and lovingkindness toward yourself and others, and supports you to resolve issues such as insomnia, anxiety, fear and depression. 
 
These sessions will include 90 minutes of instruction and group discussion, with 30 minutes of guided meditation, all while seated in a chair.  Some of you might prefer to do the guided meditation portion lying in shavasana - if so please bring your own yoga mat).  
 
Please visit www.irest.us for more information. 
 
Cost:  $5.00
 
Hope to see you there, Pat Thomas
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