The First BE WELL BOQUETE Program is here!

[NewsLady]

Stretching for EveryBODY

                                 

Included in this Program are Specific Stretching Patterns for…

 

• First Thing in the Morning 
• Before & After Walking 
• Relief of Lower Back Tension or Pain
• Sitting for Long Periods
• Simple Stretches You Can do While Watching TV
• All Around Good Health 

 

This one week program has three 90 minute sessions

Included will be a short lecture, varied routines with instruction, and personalized attention. You will learn breathing techniques along with how to stretch properly and safely. Each session will end with a Q&A.

 

Programs are limited to 8 participants maximum 

Everyone gets personal attention. No BODY left behind!

 

Please wear comfortable clothing that will provide freedom of movement.  You can be barefoot or wear socks for the sessions.

 

Location

The Haven Hotel & Spa Yoga Room

(This Program includes use of yoga room only)

 

Program #1 Dates 

Mon Oct 10, 10:30am - 12pm

Wed Oct 12, 10:30am - 12pm

Fri Oct 14, 10:30am - 12pm

 

RSVP at The Haven reception desk by October 1

Please bring your $65 cash only donation when registering, which covers all 3 sessions.  

 

Stop in soon. Only 8 spots will be available!

For

Program q

uestions

please email Michael at mic1951co@gmail.com. 

 

 

Private Sessions are available.

 

BE WELL BOQUETE Programs For Healthy Living are led by Michael Cooper, who in the summer of 2000 began his wellness practice by learning the Tibetan 5 Rites. After discovering the joys, benefits, and the transformation this ancient stretching practice had on his own life, he began teaching in 2002 upon completing training with Bikram's Yoga College of India. He has taught various yoga styles branching into Vinyasa, Yin, and Ashtanga. Other trainings include a  200HR RYT with Tiffany Cruikshank of Yoga Medicine, then following Paul Grilley techniques, earned a certification in Restorative Yin Yoga with Debbi Atkins-Davis1000HR RYT. 

Having recently relocated to Boquete Panama from Las Vegas Nevada (US), where Michael taught the last 8 years both in public classes and studios throughout the city, and to private clients.  His teachings range from   the gentle practices such as Assisted Stretching, Chair, and Yin Yoga, to more aggressive yoga styles from which he created a fusion of yoga disciplines he calls Yoga Fusion 90.