NewsLady Posted September 8, 2016 Share Posted September 8, 2016 Hola Current & Future Yoga Practicioners :-) I am excited to announce that there are now THREE kinds of Yoga offered at La Villa Coffee Shop and Roastery, at the BCP. The information is as follows:HATHA YOGASaturdays 9 - 10 am (please note: every 3rd Saturday when the Foodie Market is scheduled, class will not be held.) $6.00 A Hatha Yoga class that is relatively gentle, slow and great for beginners or students who prefer a more relaxed style where poses are held a bit longer. As this class develops it is able to be custom-tailored to the group's needs in the spirit of traditional yoga where asanas (poses) were 'prescribed' for various conditions (ie, back pain, tight shoulders, and a multitude of other aliments / afflictions.) … Hence, the more you attend practice -- and provide feedback -- the more supportive and deep the practice will become! and… YOGA NIDRA - This is a NON-PHYSICAL type of yoga. Tuesdays 6 pm approx 45 - 60 min $5.00 Experience complete relaxation with 'yogic sleep' (aka Yoga Nidra). While resting comfortably, you are guided on a specific journey (which includes rotation of consciousness around the body, connection with breath, and archetypal visualization) that produces profound and proven results. The meditations are crafted to stimulate different areas of the brain while inducing complete physical relaxation. Wear comfortable clothes. Pillows and blankets will be provided.and… per usual, there are still FOUR ASHTANGA CLASSES every week as follows:ASHTANGA - Short FormMonday, Wednesday, Friday 9 - 10 am $6.00 This is an active class, structured on the main poses from the Primary Series (described briefly below). Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation! This class is open to beginners, but is not a "gentle" type of yoga.ASHTANGA - Primary SeriesThursdays 9 - 10:30 am (90 min) $9.00 This is an active 90 minute class, practicing the full Primary Series which is arranged in a time-tested sequence designed to specifically align the body, strengthen the nervous system, and increase spinal flexibility. Emphasis is placed on breathing (Ujjayi), energy locks (Bandhas), gaze (Drishti) and transitions (Vinyasa). Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation. The Full Series is a challenge, but the results are life-changing! ALL CLASSES held at La Villa Coffee Shop & Roastery at the BCP. Mat Rental available: $1.00Mats available for purchase: $20 www.ashtangayogaboquete.com Namaste, Joy 6426-0843 Quote Link to comment Share on other sites More sharing options...
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