NewsLady Posted April 1, 2023 Share Posted April 1, 2023 STUDIO at THE HAVEN WELLNESS RESORT & SPA: NEW updated schedule of WEEKLY CLASSES... and a full EVENT SCHEDULE! The Studio is the premier location in Boquete for Yoga, Exercise & Wellness. We offer a variety of classes, including Yoga, Tai Chi, Boxing, Floorwork Dance... and a NEW weekly TRE & Somatics Class. We also have a large selection of upcoming events, including Sound Healing Circles, Breathwork, Kundalini Yoga, Aqua Yoga, TRE (Tension & Trauma Release Exercise)... and so much more! You may find detailed information on our website: https://studiohavenboquete.com/ - - - - - - - - - - - - - - - - - - - - - - - WEEKLY CLASS SCHEDULE - - - - - - - - - - - - - - - - - - - - - - - MONDAY 8:00 am --- Power Yoga w/ Alejandra 9:30 am --- Gentle Yoga w/ Joy 10:35 am --- Guided Meditation (40 min ) w/ Joy 11:30 am --- Vinyasa Yoga w/ Alejandra TUESDAY 8:00 am --- Boxing & Conditioning w/ Mateo 9:30 am --- Gentle Yoga w/ Joy 11:00 am --- Breath & Flow Yoga w/ Stephanie 12:30 pm --- Tai Chi & Chi Gong w/ Kevin (NEW) 4:00 pm --- Vinyasa Yoga w/ Stephanie 5:30 pm --- FloorWork Dance w/ Alejandra WEDNESDAY 8:00 am --- Vinyasa Yoga w/ Suzanne 9:30 am --- Gentle Yoga w/ Joy 11:00 am --- Ashtanga Yoga w/ Joy (NEW) 1:00 pm --- TRE & Somatics w/ Joy 6:00 pm --- Boxing & Conditioning w/ Mateo THURSDAY 8:00 am --- Power Yoga w/ Alejandra 9:30 am --- Gentle Yoga w/ Joy 11:00 am --- Breath & Flow Yoga w/ Stephanie 12:30 pm --- Tai Chi & Chi Gong w/ Kevin (NEW) 4:00 pm --- Vinyasa Yoga w/ Alejandra 5:30 pm --- FloorWork Dance w/ Alejandra FRIDAY 8:00 am --- Yoga Fit w/ Joy 9:30 am --- Gentle Yoga w/ Joy 10:35 am --- Guided Meditation (40 min ) w/ Joy 11:30 am --- Vinyasa Yoga w/ Alejandra SATURDAY 8:00 am --- Boxing & Conditioning w/ Mateo 9:30 am --- Yin Yoga w/ Tania 11:00 am --- Strength & Balance Yoga w/ Stephanie SUNDAY 11:00 am --- Vinyasa Yoga w/ Suzanne All Weekly Classes are 60 minutes, with the exception of the Guided Meditation. Weekly Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 40-minute Guided Meditation: $5.00 - - - - - - - - - - - - - - - - - - - - - - - - - - UPCOMING EVENT SCHEDULE - - - - - - - - - - - - - - - - - - - - - - - - - - Vocal Sound Healing w/ Kelle Sparta April 7, May 5, June 2 Fridays, 2:00-4:00 PM $35 (intro price) / $55 (repeat attendee) Breathe & Believe Breathwork w/ Katherine Sophia April 14 (Friday), May 12 (Friday), June 3 (Saturday) 1:00-3:00 PM $45 Kundalini Yoga w/ Jana Scmitter April 16, May 14, June 25 Sundays, 1:00-4:00 PM $45 Vocal Shamanic Journey w/ Kelle Sparta April 21 "Connecting to Your Guides" May 19 "Opening to Abundance" June 16 "Activating Your Dreams" Fridays, 2:00-3:00 PM $20 Aqua Yoga w/ Tania Cabal April 22, Saturday, 1:00-2:15 PM $15 Align & Refine Yoga Workshop w/ Suzanne Taliano Dufresne April 29, Saturday, 1:00-3:00 PM $25 Shiatsu Zen Workshop w/ Jana Scmitter April 30 & June 4 Sundays, 1:00-4:00 PM TRE - Tension & Trauma Release Exercise w/ Joy Alexander May 7, Sunday, 1:00-3:00 PM (includes FREE follow-up class on Thurs, May 11, 2-3 pm) June 11, Sunday, 1:00-3:00 PM (includes FREE follow-up class Thurs, June 15, 2-3 pm) $45 Yoga Therapy w/ Suzanne Taliano Dufresne May 27, Saturday, 1:00-3:00 PM $25 Beyond Ballroom Basics w/ CruzDancerz Sunny & Dave June 17, Saturday, 1:00-4:00 PM $79 per couple Summer Solstice Chakra Cleanse w/ Suzanne Taliano Dufresne June 21, Wednesday, 2:30-4:30 PM $25 Space for all events is limited. Reserve your spot with payment to reception at The Haven Wellness Resort & Spa. (Cancellation Policy: Refund available upon cancellation, up to 24-hours in advance) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - THE STUDIO is in The Haven Wellness Resort & Spa, in Bajo Boquete. https://studiohavenboquete.com Thank you for your interest! Follow us on FaceBook & Instagram to stay connected. Any questions? Reply to this email. Joy 🙂 Quote Link to comment Share on other sites More sharing options...
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