NewsLady Posted November 28, 2022 Share Posted November 28, 2022 Our Body and Mind are our greatest teachers. Be Empowered.- Slow-Down, Relax and Tune into Your Inner-Wisdom. CranioSacral Therapy to strengthen, rejuvenate & release trauma from the Central Nervous System; both emotional and physical. Often Therapeutic Massage is done beforehand to deepen the recipient's relaxation & strengthen his or her CST experience. As the nervous system deeply relaxes, restrictions of flow are released in the multiple fluid systems of the body restoring greater function and well-being. In this deeply relaxed state, the body enters into self-healing. Somatic Exercises to repattern your body/mind to restore your body's natural movement abilities and alleviate pain. Guiding you toward entering a transformational & deeply relaxed state through small, slow, gentle, continual and conscious movement. Somatic exercises are not long stretches pulling muscles as in yoga & other exercise modalities, but pandiculations, which can be observed being done by babies, children, cats and dogs. Meditation to focus on how you're mentally running your life and make better choices to be happy and well. To be more inner-directed and alive in the present. Private Sessions downtown Bajo Boquete. with Suzanna Clare, Certified Practitioner of the CranioSacral 10 Step Protocol- Upledger Method & Licensed Massage Therapist in Florida for 30 years, prior to relocating to Central America. Certified Integrative Yoga Therapist, Certified Pilates Mat & Ball Instructor & former Certified Personal Trainer with a Master's Degree in Rehabilitation Counseling specializing in Addiction as a disease. "Putting it all together to assess and work with each person's unique history, situation and goals." Session fees are $40 for 60-75 minutes, $50 for 90 minutes, and $60 for 2 hours . To inquire if a therapy or combination of therapies is appropriate for you and/or schedule an appointment email Suzanna at suzeclare@gmail.com *And Do know Email is my sole method of communication. "Assisting people who choose to do what we naturally can to take greater responsibility for our Health and Well-being. Looking forward to Seeing You Soon!"- Suzanna Quote Link to comment Share on other sites More sharing options...
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