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It's time... for a NEW Schedule: THE STUDIO: Weekly Class Schedule!


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THE STUDIO: WEEKLY CLASS SCHEDULE
New Schedule! Lots of classes!
Sept 27 - Dec 27
Offering a variety of YOGA... as well as, Tai Chi & Chi Gong, Box and Condition, and Guided Meditation.
 
Location: "The Studio" at The Haven Wellness Resort & Spa, in Bajo Boquete
 
Class Prices: $10 Resident; $12 Visitor; or buy in bulk to save (5-classes $40; 10-classes $75)... and Haven Members receive additional discounts. 40-minute Guided Meditation: $5.00
 
Upcoming Workshop: Introduction to Ayurveda, Friday Sept 30, 1-4 pm
 
Upcoming "Pop-Up" Class: Belly Dance, Wednesday Oct 5, 1:30-3:00 pm
 
YOU MAY FIND THE NEW SCHEDULE WRITTEN BELOW
or view it online, along with full class descriptions, here: studiohavenboquete.com
 
MONDAY
 8:00 am --- Yoga Fit w/ Joy
 9:30 am 
 --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Functional Chair Yoga w/ Kristina
 
TUESDAY
 8:00 am --- Box & Condition w/ Mateo
 9:30 am 
 --- Gentle Yoga w/ Joy
11:00 am  --- Breath & Flow Yoga w/ Stephanie
12:30 pm  --- Tai Chi & Chi Gong w/ Kevin
 
WEDNESDAY
 8:00 am --- Power Yoga w/ Suzanne
 9:30 am 
 --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Vinyasa Yoga w/ Kristina
 4:30 pm  --- Yin Yoga w/ Kristina
 6:00 pm  --- Box & Condition w/ Mateo
 
THURSDAY
 8:00 am --- Box & Condition w/ Mateo
 9:30 am 
 --- Gentle Yoga w/ Joy
11:00 am  --- Breath & Flow Yoga w/ Stephanie
12:30 pm  --- Tai Chi & Chi Gong w/ Kevin
 
FRIDAY
 8:00 am --- Yoga Fit w/ Joy
 9:30 am 
 --- Gentle Yoga w/ Joy
10:35 am --- Guided Meditation (40 min ) w/ Joy
11:30 am  --- Functional Chair Yoga w/ Kristina
 
SATURDAY
 8:00 am --- Yin Yoga w/ Tania
 9:30 am 
 --- Fundamentos de Asana w/ Tania
11:00 am --- Strength & Balance Yoga w/ Stephanie
 
SUNDAY
 9:00 am --- Yin-Yang Yoga* w/ Jana (*class begins Oct 23)
10:30 am 
--- Vinyasa Yoga w/ Suzanne
 
- - - - - - - - - - - - - - - - - - - - - 
Thank you for your interest!  Follow us on FaceBook & Instagram to stay connected.  
Any questions?  Reply to this email.  
 
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