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Healthy Mind and Body is the best medicine


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Namaste Boquete is a private and friendly yoga studio in Bajo Boquete now offering Yoga Therapy !!!!

 

Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.  In fact, yoga therapy can help people who can’t move at all, as well as active individuals! 

 

Yoga Therapy benefits people in so many ways.

Yoga therapy is a great compliment to other treatments or therapies to bring the body back into balance and reclaim your health. If you are seeking treatments for the following conditions Yoga therapy can help you !! 

 

Mental Health Conditions.                          Physical Conditions

Stress.                                                          Back Pain

Depression.                                                  Musculaskeletal problems

Anxiety.                                                         Diabetes

PTSD.                                                           High Blood Pressure

ADHD.                                                          Parkinson’s

Eating Disorders.                                          Asthma

Addiction.                                                     COPD

Autism.                                                         Cancer

Post-Natal Depression.                                Alzheimer’s

                                                                     Brain Injury

                                                                    Multiple Sclerosis

                                                                    Autoimmune Diseases

                                                                    IBS

                                                                    Obesity

                                                                    Heart Disease

                                                                    Insomnia

                                                                   Arthritis

                                                                   Osteoporosis 

 

How Does Yoga Therapy work?

  • The first time you meet your yoga therapist, you will discuss your unique needs.

  • During the first session your yoga therapist will work with you to come up with a preliminary plan of daily practice.  

  • Often the yoga therapist will prescribe practices for you to do at home.

  • Yoga therapy is about teaching people the skills to help themselves in their own lives. It is about empowering the client to take control of their health and healing.  

  • Yoga therapy meets each and every person where they are. No health presentation is too great nor too small. Yoga therapy sessions are client-focused and compassion-focused. 

 

For a consultation, more information, or to schedule your session, please email Suzanne @ suzdufresne@gmail.com or WhatsApp 6440-9661.  Sessions are in person or via zoom.  Sessions begin at $30 for a private or small group class. (I will work with anyone who needs a discount as I try to make sessions accessible to all)

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Suzanne is a certified yoga therapist with the International Association of Yoga Therapists, C-IAYT and a Reiki Level 3 practitioner in the Usui tradition.  She has been teaching yoga since 2007 and helping clients as a yoga therapist since 2018.     



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Namaste
Suzanne Taliano Dufresne, E-RYT 500, C-IAYT 800
Yoga Therapist, Reiki Master
WhatsApp 507-6440-9661
617-515-2233
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