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Restorative Movement Lessons at BodyMind Dojo (Alto Boquete)


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Restorative Movement Lessons at BodyMind Dojo

Schedule for August

A.  Feldenkrais based movement lessons:  This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions.

You can find more information at:  Who can benefit?

Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26)

Fee:  $10.0 per class 

Location:  BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration)

B.  Tai Chi Principles Lessons on Saturdays:  This class introduces how to use and integrate the principles of Tai Chi in an easy format that focuses on creating new postural habits.

More information at:  Tai Chi Principles

Class meets on Saturdays from 11:00 to 12:30

Fee:  $30 for four consecutive lessons or $10.0 per class.

Location:  BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration)

--
Gilberto Barria Vallarino
aka Andei
 
Step-by-Step Better Body Balance Methods
BodyMind Dojo
 
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