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New Yoga Schedule At The Haven


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New Yoga Schedule At The Haven

Effective April 1, 2017

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(see full class descriptions below the schedule)

 

MON

4PM       Yoga For EveryBODY w/Michael

 

TUES

8:30AM   Gentle Hatha Yoga w/Joy

4PM        Yoga For EveryBODY w/Joy

 

WED

4PM        Yoga For EveryBODY w/Michael

 

THUR

4PM        Yoga For EveryBODY w/Joy

 

FRI

No classes

 

SAT

9:00AM   Gentle Hatha Yoga w/Joy

 

SUN

10:00AM   Yin Yoga w/Michael

 

 

Yoga For EveryBody 

Monday & Wednesday 4pm

Instructor: Michael Cooper

This One-Stop-Shop will make you feel amazing! Doing is Believing!

A well-rounded all-levels class built on 9 basic movements which gently and effectively work the body. Repeating these movements often will...

• build better balance and improve equilibrium

• strengthen all joints including the entire spine

• lower blood pressure and increase core strength and flexibility

• increase physical stamina as it is naturally aerobic and cardiovascular

 

Gentle Hatha Yoga

Tuesday -- 8:30 am AND Saturday --  9am

Instructor: Joy Alexander

Get an early start, and make it a great day!  Wake up the body with this gentle yoga class that is great for beginners or students who prefer a more relaxed style.  Focus is on breath-awareness and conscious movement with the goals of: building and maintaining strength, developing functional flexibility, and establishing a connected body-mind-breath awareness.  Accessible to all levels.  Blocks, straps, etc. provided. 

 

Yoga for EveryBODY

Tuesday & Thursday — 4:00 pm

Instructor: Joy Alexander

A slow-to-moderate mix of Hatha & Vinyasa styles — good for beginners, as well as intermediate.  In this class, postures are practiced to align, stretch, strengthen, and promote flexibility in the body. Breathing techniques are also integrated. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

 

Yin Yoga —  Relaxing & Restorative Yoga

Sunday — 10:00 am

Instructor: Michael Cooper

If you are tired and craving energy or you’re over-stimulated and have too much energy, this all-levels class is for you. If your mind is overactive or your energy levels erratic, this class is for you. These easy floor poses gently stretch connective tissue and bring about gentle myofascial release - which is exactly what we want. This 60 minute class will leave you feeling stimulated yet relaxed, with a nice low burning energy you'll feel all day.

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