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Found 8 results

  1. until
    Join Dr. Sunny Roe, Wellness Educator, for an informative and entertaining 45-minute talk on how to enjoy greater well-being in today's stressed-out world. Understand how the body works and how you can employ cutting-edge technologies to help it work better! You'll learn simple take-home tips to: Enjoy “Instant Calm” in 20 seconds or less Reduce stress on your digestive system with a single process Activate your cellular detoxification process with a gentle motion Remember important information in the blink of an eye Achieve immediate rapport with anyone by utilizing The Three “A's” Plus, you'll learn about the numerous non-invasive methods available at The Haven Wellness Resort and Spa to promote stress relief, including the comprehensive Stress Relief Strategies program (Body Balance, Mind Balance, and Life Balance). Saturday, March 12 at 10:00am or Tuesday, March 22 at 2:00pm Call The Haven to reserve your seat ~ 730-9345 or WhatsApp 6491-5578 You're body has the answers. Let's discover them together! All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.
  2. until
    Join Dr. Sunny Roe, Wellness Educator, for an informative and entertaining 45-minute talk on how to enjoy greater well-being in today's stressed-out world. Understand how the body works and how you can employ cutting-edge technologies to help it work better! You'll learn simple take-home tips to: Enjoy “Instant Calm” in 20 seconds or less Reduce stress on your digestive system with a single process Activate your cellular detoxification process with a gentle motion Remember important information in the blink of an eye Achieve immediate rapport with anyone by utilizing The Three “A's” Plus, you'll learn about the numerous non-invasive methods available at The Haven Wellness Resort and Spa to promote stress relief, including the comprehensive Stress Relief Strategies program (Body Balance, Mind Balance, and Life Balance).
  3. I am sending this out as a public service announcement. Most of us want to be reasonably healthy so that we can enjoy our lives and extend them through that "ripe old age" we all aspire to. These are my thoughts on how to do that. Doctors and hospitals kill people? Yes, there have been reports that people were being intentionally (or apparently intentionally) killed in Elmhurst Hospital in Brooklyn during the COVID-19 virus scare, but that is not what I am talking about here. According to a 2004 report authored by multiple medical doctors (entitled “Death by Medicine”), the total number of deaths caused by conventional medicine in the US is an astounding 783,936 per year. You can read the article and the report, itself, at the link in the paragraph above. I believe that there is a place for doctors and hospitals, mostly in the areas of health maintenance, traumatic injuries and a few other areas. It is a choice for every individual to make. Unfortunately, most doctors are trained to believe that treatment with pharmaceutical drugs and with knives and saws are the best approaches to treatment when actually, they should be last resorts. I am now eighty-six years old and moderately decrepit but otherwise in rather good health. I have never had a broken bone and never had an operation inside my body. I have visited doctors maybe four or five times in the nearly twelve years we have lived in Boquete. I take no prescription medications. I do, however, take colloidal silver to strengthen my immune system and boron supplement to keep my bones strong. I also take a variety of carefully selected vitamins and supplements to maintain the health of my brain and body. I need to clearly say that I am not a doctor. I have a degree in biology and one in mathematics. My wife is a registered nurse; that's about as close as I come. But I study a lot about medical and health matters and am willing to talk with you and give suggestions for no charge with the caveat that they are only suggestions that you can follow or not follow. To the extent that I might recommend one or more products that I make and sell myself, this could be considered a form of infomercial. But as with any other recommendations, you can follow or not follow them. I have long followed the principle that I do not help little old ladies cross the street if they don't want to cross the street. Having said all of that, I would like to invite anyone who may have questions about how to maintain his or her health and possibly minimize medical visits and the use of pharmaceutical drugs to contact me and let me know a bit about your situation. Please be aware that one answer you could possibly receive from me is "I don't know." I only operate within the limits of my knowledge and experience, though I am willing to do some limited investigation. If you would like to receive a packet of information about my El Matador products, please mention that when you send an email. I can send it via email or WhatsApp. Feel free to share this post with other people you think may be interested. My email address is usn11958@gmail. com. Please mention CHIRIQUI.LIFE in the subject line. Thanks, Bob Gregory
  4. For the past 13 years I have been offering movement awareness lessons that help enhance balance and stability to the Boquete Community. Below is the link to an interview recently posted on my YouTube with Trish Christofferson (long time resident of Dolega) who shares her experience with movement lessons through the Zoom conference platform. https://www.youtube.com/watch?v=R7xjoG2V9cs If you have any questions about schedules or exploring the possibility of a series of group or private lessons, you can contact me directly at: gbvdco@gmail.com or through WhatsApp at: 6678-3297.
  5. until
    FACEBOOK GROUP --> https://www.facebook.com/groups/BQTPBC/ Introducing Boquete's First PLANT-BASED FOOD CHALLENGE - a full month of eating as many plant-based whole foods as you can. Join nutrition professionals, food specialists & wellness advocates for a guided journey towards better health. The step-by-step Challenge Guide, along with daily instructions, recipes, tips and resources are there to help you along the way. You'll also get access to special deals on gym passes, organic food products and more. What to Expect Each week, you will get an email with a new set of "challenge goals" worth points that you collect. Points are submitted and weekly prizes are distributed. Participants with the most points at the end of the month are deemed the challenge WINNERS. Participate alone or with a friend for a chance to win a GRAND PRIZE: a custom-made, plant-based meal for two, prepared by culinary master Chef Chris Young. Free to sign up and open to everyone. To participate, join this group and send us a message with your full name and email address. ARE YOU UP FOR THE CHALLENGE? To learn more, come to our Kick-off Event 2 PM on Feb 28th at Boulder54 Questions? Send an email to: wfpbchallenge@gmail.com FACEBOOK GROUP --> https://www.facebook.com/groups/BQTPBC/
  6. FACEBOOK GROUP --> https://www.facebook.com/groups/BQTPBC/ Introducing Boquete's First PLANT-BASED FOOD CHALLENGE - a full month of eating as many plant-based whole foods as you can. Join nutrition professionals, food specialists & wellness advocates for a guided journey towards better health. The step-by-step Challenge Guide, along with daily instructions, recipes, tips and resources are there to help you along the way. You'll also get access to special deals on gym passes, organic food products and more. What to Expect Each week, you will get an email with a new set of "challenge goals" worth points that you collect. Points are submitted and weekly prizes are distributed. Participants with the most points at the end of the month are deemed the challenge WINNERS. Participate alone or with a friend for a chance to win a GRAND PRIZE: a custom-made, plant-based meal for two, prepared by culinary master Chef Chris Young. Free to sign up and open to everyone. To participate, join this group and send us a message with your full name and email address. ARE YOU UP FOR THE CHALLENGE? To learn more, come to our Kick-off Event 2 PM on Feb 28th at Boulder54 Questions? Send an email to: wfpbchallenge@gmail.com FACEBOOK GROUP --> https://www.facebook.com/groups/BQTPBC/
  7. until
    TRAIN YOUR BODY TO FOLLOW POSITIVE EMOTIONS & FEELINGS Below is the flier for the group class that meets on Wednesdays....4:30 pm TO 5:30 PM I like to verify by Whats App (6678-3297) probable attendance....you can also confirm your intention to attend at least a day before by email (gbvdco@gmail.com). Also if you get a group together, I can do this class in a private house, if you have a group that is at least 4 persons. All you need to do is consult with me time availability, the week before. Also enclosed is a copy of my location...
  8. until
    You are invited to the ultimate Equinox renewal retreat! Just a few spaces are still available on this intimate soul voyage as we... -- Realign with the rhythms of nature deep in the untouched cloud forests of Panama. Epic prehistoric foliage, waterfalls and rivers will guide us. -- Harness the sacred Spring Equinox energy available as we plant the final seeds of intention and desire in our 2018 gardens. -- Awaken every layer of BEing with ancient wisdom and modern practices in mindfulness, movement, plant medicine and energy healing. _______________________________ WHAT'S IN STORE? -- Daily Hatha yoga flow -- Daily guided meditation -- Reiki Level 1 Certification with emphasis on crystal healing and plant medicine -- 60 minute healing therapeutic massage + sauna -- Guided waterfall + river hike -- Entrance to Orchid reserve with over 2,000 varieties -- Crystal and Herbal Toolkit to support your practice at home -- Locally-sourced organic vegetarian meals. ALL Breakfasts, Lunches, Dinners included -- 4 nights accomodations in a virgin cloud forest. It's pure magic and potent energy! _______________________________ CURRICULUM OF WELLBEING Awakening Physical Wellbeing Daily Hatha Yoga Flow Our body is communicating with us every moment of every day, quietly (yet persistently!) giving signs and signals of where it is functioning at its absolute best and where it could use a little help. In our daily Hatha flow, we will first learn how to clear away static in the channels of communication and tune into the infinite wisdom of our body. Then, we will explore kind, intentional, powerful movements to support physical wellbeing. The result is an immediate alleviation of tension, stress and dis-ease, and an awakening of vibrant energy. *** Awakening Mental + Emotional Wellbeing Primoridal Sound Meditation Learn an ancient meditation practice that is scientifically proven to reduce anxiety, lower blood pressure, improve overall health, reverse the seeds of illness, expand self-awareness, increase brain function, super-charge innovation, and inspire creative problem solving and allow you to live with unshakeable compassion for yourself and others. Together, we'll dispel the misconceptions about meditation, and help you develop a daily mindfulness practice that will support you all year long. *** Awakening Spiritual + Energetic Wellbeing Reiki Level I Certification with Crystal Healing An immersion for those ready to advance on their Spiritual path and serve themselves and the world by accessing this powerful energy-healing modality. Reiki means "Universal Life Force Energy" which comes from the divine and is connected to every living being. It travels through the practitioner, to heal on all levels – body, mind and spirit. Reiki is a very subtle, warming energy, inducing a state of relaxation and rejuvenation. It has the ability to harmonize energies, release blockages, accelerate healing, assist in cleansing toxins, treat chronic and acute physical conditions, enhance creativity and develop a deeper self-awareness. We'll learn to harness crystal healing and plant medicine to support our work as healers and practitioners. _______________________________ SOUL INVESTMENT $888 - $1288 Send email to monica@soulbare.com or whatsapp 6643 9543 for cabin availability. _______________________________ ABOUT YOUR GUIDE Monica Graves is an international Speaker, Educator and Retreat Architect who has been studying global health + wellbeing traditions for more than a decade. She spent 7 years as Master Educator and Retreat Host at The Chopra Center for Wellbeing in Carlsbad, CA under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries, before launching her company Soulbare Retreats + Lifestyle in 2015. She now travels the world to facilitate adventure retreats, meetings curriculum, and transformational workshops, and is on an unapologetic mission to instigate healthy, whole, purpose-filled living within each and every person she meets. To learn more, visit soulbare.com/myjourney _______________________________ SCHEDULE + SACRED FLOW Day 1 - March 21 5:00pm - Welcome Reception, Orientation and Dinner 7:30pm - Opening Equinox Ceremony Days 2-4 - March 22-24 6:30am - Sunrise Yoga + Meditation 8:00am - Breakfast + Free Time 10:00am - Awakening into Wellbeing Workshop 12:00pm - Lunch + Free Time 3:30pm - Hands-On Reiki Workshop 5:00pm - Evening Meditation 6:00pm - Dinner 7:30pm - Optional Evening Activities Day 5 - March 25 6:30am - Sunrise Yoga + Meditation 8:00am - Breakfast + Time to Pack 10:00am - Reiki Certification Graduation + Closing Ceremony 11:00am - Depart *Schedule is tentative and subject to change as best supports the overall retreat experience.
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