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untilRestorative Movement Lessons at BodyMind Dojo Schedule for August A. Feldenkrais based movement lessons: This class is designed to help you use gentle movements to release chronic tensions caused by accidents, poor postural habits or recovery from recent or old surgery interventions. You can find more information at: Who can benefit? Class meets on Mondays from 11:00 to 12:00 (Aug 5, 12, 19, 26) Fee: $10.0 per class Location: BodyMind Dojo (call/Whatsapp: 6678-3297 for location map and registration) B. Tai Chi Principles Lessons on Saturdays: This cla
untilThese are the benefits You will receive through the BodyMind Dojo Tai Chi Principles Class: Everyone will receive support through videos to help You recall practice steps & posture exercises. The total form will be taught emphasizing how to fluidly & most naturally flow from one position into another. From day one You will be taught simple movements to help release chronic tension as you learn the form. Class emphasis will be on improving your posture & balance. This will help realign your body as you become more pr