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Found 2 results

  1. YOU Learn how to Move and the Dynamics of Great Posture! As we age our body becomes stiffer. Becoming more rigid, we lose contact with how to move our pelvis and hips. Often our shoulders lose their range of motion, as do our other joints. As our muscles tighten, our chest recedes, our back rounds, our belly pooches, we lose the ability to move our head and neck equally in both directions. All too often, we're unable to balance and feel centered and grounded as we stand on one foot and leg. As a remedy... Welcome to the Movement System of Pilates! Re-learn how to activate your pelvis and hips. Experience your core! Increase your range of motion and the ability to move throughout your body. Expand beyond the limited patterns you've unconsciously developed over time. Regain the freedom of greater physical ease and fluidity. You may not restore the natural, total physical ease you experienced as a child, but with practice you can certainly improve! All it takes is awareness, discipline and practice. After all, it's your body we're talking about... the vessel we have to navigate this great life we have to live. Wouldn't you like to feel more free, at ease and at home in your body? Come to Pilates at the Haven and not only learn a great system of exercise. Learn how to naturally move to do everything you physically do better! Even just standing or sitting. Ongoing 75 minute classes every Monday, Wednesday & Friday, from 8:30- 9:45 a.m. Begin anytime! Pay by the class or Purchase 4 classes or Unlimited classes for the month. All props- Mats, different size balls, stretchy bands, and magic circles provided. Have your own yoga mat? Bring it to be guaranteed 2 mats for when we go down to the floor. Questions? Email Susan Clare, Certified Instructor in both Pilates & Yoga with 25 yrs. teaching experience, at suzeclare@gmail.com * And Do Know- One need not be a member of the Haven to partake of Classes and Spa services. Come to the Haven to Improve your Health and Get in shape!
  2. This is the ninth in a series of audio podcasts by Michael Schwartz -- Chiriqui Life Stories. This new podcast is a conversation with Susan Clare. Susan was born and raised in New York. She talks about the challenges of her young years that got her involved with both alcohol and drugs. As a young adult she decided that she wanted more for her life and so she changed her outlook and actions. She has advanced degrees, but changed career paths on several occasions as she was finding what worked best for her. She eventually came to Central America, spent one year in Costa Rica, and then settled in Boquete about five years ago. Susan now teaches Pilates at the Haven Spa. To listen to Susan's podcast, click below on the white, right-pointing triangle (arrow) on top of an orange circular background. If you see two options below, we recommend using the "Listen in browser" option as opposed to the "Play on SoundCloud" option. This podcast is 43m28s in duration. If you would like to provide feedback to Mike about this podcast, or discuss other matters related to this podcast series, please either reply to this posting, or send Mike a private message (@OldMikeNY is his display name here on CL), or email to mikeseeemail@gmail.com. If you would like to share this podcast with family and friends, simply provide them the following URL, but remember that CL membership is required to view this content: http://www.chiriqui.life/topic/4323-chiriquilife-stories-09-susan-clare/
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