Jump to content

Search the Community

Showing results for tags 'stretch'.

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Topical Forums (Noncommercial Postings About Life in Chiriquí)
    • Automobiles / Vehicles (Dealers, Titles, Vehicle & Driver Licenses, Maintenance, Fuel, Roadway Carnage, etc.)
    • Banking, Currency, Safety Deposit Boxes, etc.
    • Business Operations
    • Clubs, Groups, Associations, etc. (their meetings, events, activities, reports, etc.)
    • Communications: Mail Services, Print / Electronic Media, Internet, etc.
    • Contracting, Building Trades and Materials, Home Maintenance
    • Culture, History, Heritage, Traditions, Exhibitions (two sub-forums)
    • Donation & Support Requests (specific to one entity in an emergency or critical situation)
    • Education, Literacy, Language and Translation, Workshops
    • Employees (Hiring, Terminating, Legalities, Responsibilities, Employee vs Contract Labor, Salaries, etc.)
    • Entertainment
    • Environmental Topics (numerous sub-forums)
    • Expatriation, Naturalization, Residency, Immigration / Migration, Identity Documentation, Border Runs ("Permanent Tourism")
    • Gardening, Landscaping, Agriculture
    • Health and Health Care, Special Care Facilities (Nursing Homes, Assisted Living, etc.)
    • Help Desk / Concierge Services (“I need ...”)
    • Insurance (Automobile, Homeowners, Renters, Healthcare, Travel, etc.)
    • Legal Matters and Processes, Consumer Protection, Government Oversight of Common Carriers and Utilites, etc.
    • Lost and Found
    • Newcomers' Corner
    • Outdoor Activities (Tourism, Recreation, Sightseeing, Nature Hikes, etc.)
    • Pets, Livestock, Animals
    • Public Infrastructure (Roadways, Signage, Lighting, Parking, Pipelines, High Tension Transmission Lines, Hydroelectric Dams, etc.)
    • Public Transportation (Bus, Taxi, Airlines and Airports, Metro Subway, Metro Bus, Uber, Ferries and Water Taxis, etc.)
    • Public Utilities (Water, Sewer, Electricity, Propane, Garbage Service, etc.)
    • Restaurants, Food / Groceries, Recipes, Food Supply Channels, Health Inspections / Suspensions, etc.
    • Safety and Security; Police, Bomberos, SINAPROC Notices and Actions, etc.
    • Shopping and Store Resources
    • Sports, Hobbies, Fitness Training, Health Activities
    • Taxes, Government Filings (Panamanian and Offshore)
    • Water Cooler Topics, Rumor Central, Bochinche
    • Miscellaneous Chiriquí Topics
  • Classified Ads (Buying and Selling of Goods and Services)
    • Artwork, Collectables, Antiques, Treasured Keepsakes, Display Items
    • Education and Training Goods and Services
    • Electronic Goods and Services (Computers, Phones, TVs, Radios, Cameras, etc.)
    • Food, Health, and Cosmetic Goods and Services
    • Garden, Landscaping, and Agricultural Goods and Services
    • Garage Sales, Ventas de Patio, Flea Markets, etc.
    • Healthcare Related Residential Facilities (Senior Communities, Assisted Living, Nursing Homes, etc.)
    • Home & Office Furnishings, Appliances, Building Supplies and Services
    • Homes and Real Property (for Sale / Wanted)
    • Homes, Condos, Rooms (for Rent / Lease or Wanted)
    • Offices and Commercial Space (for Sale / Rent / Wanted)
    • Personal and Domestic Services, House and Pet Sitting (five sub-forums)
    • Professional Services (six sub-forums)
    • Sporting Goods and Services
    • Tools, Instruments, and Related Goods and Services
    • Tour and Travel Goods and Services
    • Vehicles (Automobiles, Motorcycles, Trucks, Bicycles, etc.) and Related Goods and Services
    • Miscellaneous Classified Advertisements
  • Commentary, Personals, "News.Boquete" Archives, News Feeds, Panama In General
    • Idle Chatter / Personal Musings
    • Messages of a Personal Nature (six sub-forums)
    • "News.Boquete" Archives
    • News Feeds / Meeting Announcements (four sub-forums)
    • Panama In General (five sub-forums)
  • Podcasts and Educational / Training Resources
    • Information On How to Use Chiriqui.Life Website
    • Chiriqui.Life Podcasts
    • Chiriqui.Life Stories
    • Educational Resources
  • About the Chiriqui.Life Website
    • Governance Documents
    • Problems, Feedback and Suggestions
    • Questions and Answers
    • System Change Log


  • Hil J
  • Dr. Sleepwell's Chiriqui Life Blog
  • Boquete Nature Hiking
  • Rodny Direct
  • Boquete Newcomer Social Events
  • Boquete Art Café
  • Black Rock Art Ranch
  • A Bit of Boquete Bliss
  • Boquete Jazz&Blues Festival
  • Tech Wilderness
  • Health News you can Use
  • Boquete PhotoGrafia & BJBF 2016
  • In My Perspective...
  • Nacional Box-Safe Deposit Boxes
  • MEBEinPanama
  • If you need to be 72 hours in Costa Rica to renew the permits
  • The Chocotale Connoisseurs Club
  • My Adventures Fostering 'Anouk', a Rescued Purebred Female Husky
  • BCP Council Meeting
  • Al Mills
  • Petsitting Services
  • Petsitting Services
  • Petsitting Services
  • Michael Cooper
  • Importing a personal bicycle
  • Linda Sherman
  • Sandeep Lal
  • Arts and Music Scene in Boquete!
  • Maureen Page
  • Keith's Stuff
  • Phil Hagen
  • Phil Hagen
  • Tourenvias
  • Casa Cielo Boquete
  • DogCamp Boquete
  • Traveling with pets
  • Boquete Recycling
  • And Now I Know
  • The Candid Curmudgeon
  • Kids' Camp Boquete
  • Dru's Bench
  • Easy Travel Panama
  • The Party Bus
  • Lucero Golf & Country Club - Seasons Restaurant
  • Nutre Hogar Chiriqui
  • Bill Crabbe
  • Oktoberfest 2018
  • BodyMind Dojo Blog
  • christine corcoran
  • Need a Debt Loan To Pay Off Bills
  • Visa For Retirees/Pensioners
  • William F. Hurley


  • Community Events Calendar
  • Repeating Events (Health, Exercise, Sports, Entertainment, Hobby, Dining, etc.)
  • Religious and Spiritual Activities
  • Holidays, Festivals, Fairs, Recognition Days

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...


  • Start



Full Real Name:

Birth (home) country:

Found 2 results

  1. until
    Beginner level bellydance classes in Boquete! Classes on Thursdays at 3:00 PM. Live music on Thursdays! Only $5 donation per class. Clases de danza de vientre en Boquete! Clases de principiante. Clases los jueves a las 3 de la tarde. Musica en vivo los jueves! Donacion de $5 cada clase. Location is the Fénix Café (formerly known as Cafe La Villa). over the Downtown Bridge at BCP. Ubicacion es Fénix Café (anteriormente conocido como Cafe La Villa), sobre el puente central en el BCP, frente de la Feria.
  2. ... was to start teaching my fellow human beings how to"Stretch & Flex" for superb long term health... That was December 28, 2001. This December I celebrate15 years of teaching AND my 65th Birthday... I am continuing to share this simple and effective "Stretch & Flex" practice This is Your Invitation to “Get By With a Little Help From Your Friends” At The Haven Back by popular demand - the "Stretching for EveryBODY" Clinic (Offered twice in December - see dates below) ~The methods taught are gentle and easy, conforming to individual differences in muscle tension, flexibility, and age. ~You do not need to be in top physical condition or have specific athletic skills. ~No matter who you are the same techniques apply. —BOB ANDERSON, author of Stretching for Everyday Fitness and worked with the Broncos, the Jets, the Dodgers, etc... “We can learn a lot from animals. Watch a cat or dog. They instinctively know how to stretch. They do so spontaneously and responsibly, never over-stretching, as they naturally and continually tune up muscles they will have to use.” Who is it for? Anybody Any Age With Aches & Pains Golfers, Runners, Cyclers Hikers, Tennis Players Beginning Stretchers Weight Lifters Why Stretch? -— Proven Benefits Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increase range of motion and mobility in all limbs Increase energy, promotes circulation, slows aging process Reduce muscle tension & makes the body feel more relaxed Prevent injuries such as muscle strain Helps coordination by allowing for freer and easier movement Look younger, fresher, and be stronger It feels good When? Mon Dec 5 10:30am-12 noon Wed Dec 7 10:30am-12 noon Friday Dec 9 10:30am-12 noon OR Mon Dec 12 10:30am-12 noon Wed Dec 14 10:30am-12 noon Friday Dec 16 10:30am-12 noon Where? The Haven Hotel & Spa Yoga Center ~ Maximum attendance is 8 people per clinic ~ Everyone deserves & gets personal attention How Much? Suggested donation is $60 which covers the 3 part clinic, all teaching, personal instruction & demonstration, and handouts of all sessions for your use at home. Why Not Sign Up? The only Why Not is Why Not Increase your Health-Span to match your Life-Span? Life is Not a Dress Rehearsal! This is The Show! Be There - you'll look younger Be There - you'll be healthier Be There - you'll feel better Be There for more energy Just Be There! How do I Sign Up? Reply to Michael at mic1951co@gmail.com to RSVP or Stop by The Haven reception desk with your cash donation. The receptionist will take your reservation and donation if I am not available. RSVP soon as there are only 8 spots per clinic! Questions? Email Michael at mic1951co@gmail.com or call on WhatsApp +1 702 539 1479 Important Note! If you are unsure of beginning these exercises because of physical issues, please email me to schedule a 20 minute consultation. There is no fee for this consultation. If for any reason this is not for you I will tell you. mic1951co@gmail.com Yours in Health, Michael Private Sessions Available mic1951co@gmail.com WhatsApp +1 702 539 1479 A Note From Michael... From the age 31-49 I was a die-hard runner. I started running to lose an unwanted extra 65 pounds I put on from age 30-31. Over the years, the consequences and physical damage to my body from running were devastating. But like most of us have done at one time or another, I persisted under the false belief that I should and could "push through the pain". The "no-pain-no-gain" theory we were taught is probably in the top 2 of the worst advice in Western civilization that was ever promoted to maintain our physical health - ESPECIALLY when we pass age 35. If you don't believe me, just look around and ask a few questions of your fellow humans over the age of 50. These stories contribute to about 50% of why doctors are still in business. In the summer of 1999 (at age 48) I began my stretching/yoga practice by learning the Tibetan 5 Rites. After discovering the benefits and the transformation this had on my health, my joints, flexibility, strength, healing old injuries, etc., I attended and completed a 9 week training with Bikram's Yoga College of India. I immediately began teaching full time. Since then I have taught various Stretching & yoga styles as well as branching out to Vinyasa and Ashtanga yoga. Other trainings I have completed include a 200HR RYT with Tiffany Cruikshank of yogamedicine.com. Then following Paul Grilley Yin techniques, I earned a certification in Yin Yoga with Debbi Atkins-Davis 1000HR RYT. June 30 of this year I moved to Boquete from Las Vegas, Nevada. For the last 8 years in Las Vegas I taught public classes at various studios throughout the city, and to private clients. My teachings range from Stretching and Assisted Stretching as taught by Bob Anderson and Aaron Mattes, to gentle yoga and chair yoga, and all the way up to more aggressive styles. I have created a 60 minute yoga fusion class, combining several yoga disciplines. For lack of an official name of this style of teaching, I am simply calling it Yoga Fusion 60. If you are new to Stretching, I believe you will really like my "Stretching for EveryBODY" 3 part clinic. If you are more intermediate or advanced, let me know and I'll fill you in on my other new classes here at The Haven. If you require private sessions due to physical conditions, we can discuss that if you'd like to. Thanks for your interest and let me know if you have questions. See you in a clinic!
  • Create New...