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  1. The death of a loved one takes many people by surprise. Besides the emotional burden and grief, one suddenly has to deal with legal, financial and administrative procedures, especially if the deceased did not have his/her assets organized. Everyday life can very quickly confront us with situations in which it is absolutely necessary to consult a legal expert. Knowledge edge in legal matters helps you to make an informed decision and protect not only your investment and assets, but also your family, heirs and loved ones. Two case studies from our legal practice regarding inheritance law i
  2. I am sending this out as a public service announcement. Most of us want to be reasonably healthy so that we can enjoy our lives and extend them through that "ripe old age" we all aspire to. These are my thoughts on how to do that. Doctors and hospitals kill people? Yes, there have been reports that people were being intentionally (or apparently intentionally) killed in Elmhurst Hospital in Brooklyn during the COVID-19 virus scare, but that is not what I am talking about here. According to a 2004 report author
  3. The El Matador Review The rainy season here has returned---with a vengeance. Rains in May and so far in June have been both heavier and more frequent. That's because of something called the Central America Gyre, a weather feature that can occur with changing seasons, leaving a low pressure system loitering over our area and dumping a lot of rain, often enough to cause flooding. One personal effect of this for most of us is more mold on furniture, rugs, draperies, shoes, leather jackets, coats, hats, etc. Preventive treatment with El Matador Mold Killer can save p
  4. I know, that got your attention, because it sure got mine !!!. https://www.sciencealert.com/virus Here is a little excerpt to wet your whistle .. .( not a politically correct expression these daze): A virus is genetic material contained within an organic particle that invades living cells and uses their host's metabolic processes to produce a new generation of viral particles. Are viruses alive? This is a question scientists continue to discuss as definitions of life and ecology change. Current thinking suggests viruses should be considered part of a complex living sy
  5. We are in a position of being unable to ignore the fact and the threat of the COVID-19 coronavirus. But it need not be the all-consuming central focus of our lives. The subject is difficult to avoid on television, but I am able to go out to my workshop and spend quiet time straightening things and sorting nuts, bolts, screws and other hardware. Our dog is unaware of the virus problem and is still excited about hunting and retrieving his toys. There are meals to prepare and dishes to wash. Life goes on, but with fewer places to go. Though we don't need to constantly think about
  6. until
    FACEBOOK GROUP --> https://www.facebook.com/groups/BQTPBC/ Introducing Boquete's First PLANT-BASED FOOD CHALLENGE - a full month of eating as many plant-based whole foods as you can. Join nutrition professionals, food specialists & wellness advocates for a guided journey towards better health. The step-by-step Challenge Guide, along with daily instructions, recipes, tips and resources are there to help you along the way. You'll also get access to special deals on gym passes, organic food products and more. What to Expect Each week, you will get an email with a new
  7. FACEBOOK GROUP --> https://www.facebook.com/groups/BQTPBC/ Introducing Boquete's First PLANT-BASED FOOD CHALLENGE - a full month of eating as many plant-based whole foods as you can. Join nutrition professionals, food specialists & wellness advocates for a guided journey towards better health. The step-by-step Challenge Guide, along with daily instructions, recipes, tips and resources are there to help you along the way. You'll also get access to special deals on gym passes, organic food products and more. What to Expect Each week, you will get an email with a new
  8. Calling all artists! Top Cat & Tails Gala Art Auction is soliciting donations for our online auction and live auction scheduled for January 23, 2020, at Boulder 54. The live auction is open now. Be part of the effort to raise awareness about the public health, ecological impacts, and economic advantages of humanely reducing the number of homeless cats in Boquete. This event is hosted by La Casa de los Animales, Amigos de Animales, Los Mininos Cat Sanctuary, and Salvadores de Animales, Inc. Our event is generously sponsored by Panama Relocation Tours. Art can be submitted here
  9. Boquete Newcomers - Useful resources (by no means, is this list complete but it can get you started with information about your new town) Public Facebook groups: (sign up for notices) - login into your Facebook page and search BOQUETE Examples: Boquete Community Group – information about what’s going on in town, places to rent, public notices Boquete Music Calendar – what’s happening at the bars / live music venues/ who’s playing Meet Boquete Newcomers – social group and information sharing efforts. BCP – Local Theatre, weekly talks, and sponsor of Tuesday Ma
  10. Some of the most popular El Matador products "They kill what needs killing." El Matador Mold Killer and Preventer -- for leather coats, shoes, caps, backs of rugs and carpets, backs of furniture, draperies, backs and bottoms of upholstered furniture, etc. One treatment, and mold does not return. Available in spray bottles (16 oz, and 24 oz, depending on availability) $7 and $10 NOTE: I now sell the 24 oz size in 32 ounce bottles because I can no longer get 24 ounce bottles. If you want a full 32 ounce bottle, the price is $13.
  11. until
    The New! Saturday 10:30- 11:45 a.m. Mat Class will instruct the Classic mat series, emphasizing the Pilates Principles of concentration, control, precision, flow, and proper breathing. Mat work specifically works the core or what Pilates referred to as the “powerhouse,” simultaneously strengthening and stretching the total body creating long, lean muscles. It also emphasizes the thighs and hamstrings, stretching and strengthening the anterior and posterior muscles of the upper-legs. Warm-up exercises will be done standing at the wall and/or facing the mirror, to observe and perfect one's form.
  12. CSI Bob as many know him or Bob Rees is in serious need of A+ or O- blood.. He is in the hospital and is waiting for blood. He needs transfusions and needs multiple pints. PLEASE HELP! If you can help please do so immediately. Contact his wife or me by phone or whatsapp. Her name is Yaneth Rees her number is 6351 8495. My name is Tim and my number is 6781-4145
  13. until
    Join us this Saturday in our Wellness center in Hacienda Los Molinos for a Yoga Class. Time: 5:00 pm Price: $8.00 per person Remember to bring your mat.
  14. until
    As We Age...Even If We Have Been Doing "Normal" Or "Conventional" Exercise, Quite Often We Still Suffer From The Following... LOSS OF STRENGTH & STAMINA LOW OR NO ENERGY BALANCE OR EQUILIBRIUM ISSUES HIGH OR LOW BLOOD PRESSURE NO FLEXIBILITY BACK AND JOINT PAIN OVERWEIGHT ARTHRITIS FYBROMYALGIA Don't Believe Me? Just Look Or Ask Around! Do You Want To Stay This Way? INSTEAD OF ACCEPTING WHAT WE HAVE BEEN TAUGHT IF YOU CHOOSE TO WORK WITH THE INTELLI
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    You are invited to the ultimate Equinox renewal retreat! Just a few spaces are still available on this intimate soul voyage as we... -- Realign with the rhythms of nature deep in the untouched cloud forests of Panama. Epic prehistoric foliage, waterfalls and rivers will guide us. -- Harness the sacred Spring Equinox energy available as we plant the final seeds of intention and desire in our 2018 gardens. -- Awaken every layer of BEing with ancient wisdom and modern practices in mindfulness, movement, plant medicine and energy healing. _______________________________ WHAT'
  16. Hola from Finca Santa Marta We offer the freshest and largest variety of organic produce and near organic produce available at the Boquete Tuesday Morning Market including near organic goat milk and goat milk yogurt. To insure that you receive all your requested products, please order by midnight Sunday from our web site. Seehttp://www.fincasantamarta.biz/ to see what all we offer. Looking for fresh, organic, and nutritious kale and collard greens? We grow the best. How about fresh turmeric? We grow it also. We have some very nice zucchini starting to produce this week. Che
  17. Anyone playing Pickleball in Chiriqui? Fastest growing Sport in U.S.
  18. Hello, Can someone please tell me how medicine is procured in Panama. For example, we have been living in SE Asia for over a year and we have been able to get all of our meds over-the-counter, in pharmacies. We take GERD, Cholesterol, Asthma meds for example. Do you we need to visit a doctor to get a prescription? Or, do they sell these over-the-counter? Thank you for your help.
  19. It all started a few days ago when Keith took me to task on this forum for commenting about what was said in a Tuesday Talk without providing full reporting about what had gone on for those who couldn't attend. I agreed with Keith's comments, so I decided to video the talk this Tuesday by Dr. Digna Diaz of the Alpha Clinic here in Boquete. Being a person who seldom needs medical help, I barely knew that the clinic existed, right across from Mailboxes Etc. So I did video the presentation, which was excellent and informative, and Wednesday morning uploaded it to YouTube for all to see, tha
  20. until
    Ongoing Pilates Classes in the beautiful exercise room of the Haven. All props/exercise tools provided. For all levels and abilities. Class is conducted standing plus going down to a mat on the floor. Certified Pilates Instructor, Susan Clare teaches correct posture and movement sequences. Students learn the principles of the Pilates exercise technique and how to correctly use the various props for greater results. Develop overall strength, flexibility, body/mind awareness, strengthen your core, tone your muscles, and improve balance and coordination. Come home into your body, increase your le
  21. FOR COMPLETE INFORMATION ABOUT RODNY DIRECT - CLICK HERE
  22. until
    Click here for fast online signup Click here for complete information about Rodny Direct Helpline services Click here for complete information about Rodny Direct Member Benefits Click here for fast online signup Questions? email info@rodnydirect.com
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