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RC Racing Group forming. Stop by our facility and see how easy it is to own and race your own car. Gates open at 1pm to 5 pm Tuesday and Fridays. For information 6509-3390 . See our face book page Chickenfeet RC Racing Group. https://www.facebook.com/groups/2579877452304281

Boot Scootin' Boogie at Skateworld Event Center...Saturday, Jun 22 starts at 5pm. We will have 2 steppin & line dancin'...oh, and some good 'ole rock n roll thrown in. We will be serving our famous pulled pork/smoked chicken, potato salad & Texas beans....no cover charge. Just come out and have some fun...eatin', dancin', socializin'......message us for reservations at skateworldofboquete@gmails.com........remember folks, our BBQ events are usually packed. See ya there!!

This is your last chance to come see Yella & Tom at Big Daddy's where they have created one glorious party after another. This will be a great way to say thank you to all of our wonderful listeners and dancers, fans and friends. Please join the fun Sunday night. Bring your friends and your dancing shoes - we are going to rock out!

DEAR ALL WE HAVE GREAT NEWS. LUCERO COUNTRY CLUB AND OUR RESTAURANT SEASONS INVITES YOU TO CELEBRATE YOUR BIRTHDAY PARTY AT OUR CLUB. WE WILL GIVE A 20% DISCOUNT ON THE TOTAL OF THE BILL, A FREE DESSERT OR FREE COCKTAIL TO THE BIRTHDAY FOLK. FOR MORE INFO BY WHATSAPP: 6676-0835, EMAIL: MCONTRERAS@LUCERO.COM.PA

Dear All Lets celebrate the flavors of Mexico in our Food festival. Signature dishes from different regions of Mexico. October 13th from 1/4p.m. Cost: $25, For reservations by WhatsApp: 6676-0835, email: mcontreras@lucero.com.pa ORALE!!!!!

DO YOU LIKE CREEPY AND FUN HALLOWEEN FOOD? COME THIS SATURDAY OCTOBER 27TH FROM 3/6P.M. TO SEASONS RESTAURANT, BY LUCERO COUNTRY CLUB. PREHALLOWEEN LUNCH: WE WILL HAVE SWEETS, COOKIES, AND A DELICIOUS LUNCH FOR THE FAMILY. COST: $15.00 PER PERSON AND FREE ACCESS TO THE POOL . COSTUME CONTEST: SPECIAL PRIZE FOR THE WINNER. FOR RESERVATIONS BY WHATSAPP: 6676-0835, EMAIL: MCONTRERAS@LUCERO.COM.PA

Enjoy every day your favorite Cocktail 2x1

Come and enjoy every Thursday or Karaoke Night a lot of fun and drinks promotion

As We Age...Even If We Have Been Doing "Normal" Or "Conventional" Exercise, Quite Often We Still Suffer From The Following... LOSS OF STRENGTH & STAMINA LOW OR NO ENERGY BALANCE OR EQUILIBRIUM ISSUES HIGH OR LOW BLOOD PRESSURE NO FLEXIBILITY BACK AND JOINT PAIN OVERWEIGHT ARTHRITIS FYBROMYALGIA Don't Believe Me? Just Look Or Ask Around! Do You Want To Stay This Way? INSTEAD OF ACCEPTING WHAT WE HAVE BEEN TAUGHT IF YOU CHOOSE TO WORK WITH THE INTELLIGENCE OF THE BODY, YOU WILL DRAMATICALLY SLOW DOWN AND RELIEVE WHAT HAS LONG BEEN ACCEPTED AS THE"NORMAL SYMPTOMS OF AGING". Why Not Choose To Be Different? Life Is Meant To Be Enjoyed - Not Endured! READ WHAT YOUR BOQUETE FRIENDS AND NEIGHBORS ARE SAYING ABOUT The 5 Rites (15 Minutes Of Daily Exercise) Presented by Michael Cooper at The Haven Hotel Comments from recent attendees.... —MERL WILL-WALLACE, Boquete Resident & Businessman says “Ten weeks ago I took the Five Tibetan Rites at The Haven from Michael Cooper... For years I have had paroxysmal vertigo, which makes me sick to my stomach any time that I lay down or spin around... Within a week the vertigo was gone. Almost immediately I found I had a lot more energy. I have also lost 10 pounds with no change in diet, except I don't tolerate coffee as well as I used to (way too much energy now)...Most importantly, my stubborn high blood pressure is now normal. Overall I feel stronger, more flexible and, well, yes younger. Thank you Michael for introducing me to this miracle in my life." (SEE BELOW FOR MERL'S FULL TESTIMONY) --MERL WILL-WALLACE - UPDATE Feb 12, 2018 Michael, it has been 6 months now since I took your clinic on the five Tibetan rites and am still amazed by how increasingly healthy I feel. My energy continues to increase each week, leaving me to wonder if there is no top end to this practice and health. The five exercises have gotten easier and easier with each passing week to the point they seem effortless (even number 4, which I thought I could never do). I have to say, rain or shine, the five Tibetan rites are an essential part of my day. --ADRIANA SPITTELER, Boquete Resident says Michael has been one of the best teachers I've had. I joined his "5 Rites Clinic" in September 2017 and when I started I could not lift my head at all when lying on the floor. Michael showed me special exercises to strengthen my neck-muscles and I have fully regained my strength to lift my head, it's really incredible. I really love it and normally do my "5 Rites" in the morning. It takes me 15-20 min max, including some intermediary stretching exercises (introduced by Michael as well). Michael is not only a fantastic practitioner, but also an excellent teacher. With his skills, his passion and compassion he did instill a love for daily practice, which I never thought would suit me. I have to admit, the "5 Rites" have changed my life for the better and I thank Michael for convincing me to join his clinic. Do the same and you will see and feel positive changes soon! (SEE BELOW FOR ADRIANA'S FULL TESTIMONY) --LAURA, Boquete Resident says "Something my husband and I can do and encourage each other while doing....Notice increased stamina/strength....My clothes are and continue to get looser...must go shopping!...Now I look at my calves and wonder 'Whose are these anyway?' They look so different!...Like the convenience of doing it at home in comfy clothes...much more likely for me to keep it up if it's at home, doesn't take much time and I get noticeable results relatively quickly. Thank you Michael for all you do, Laura (SEE BELOW FOR FULL TESTIMONY) —CLEO, Boquete Resident says "I am 74 years old and a few months ago I attended The 5 Rites class from Michael. It has been very beneficial for me. Better balance, feel stronger and more stamina. I like the fact that I can do the exercises at home in a short amount of time." --BRAD DRAKE, Boquete Resident & Personal Trainer says "A year ago we began the 5 Rites exercise routine as taught by Michael at The Haven...it has become a part of my lifestyle, and a big reason I don't need adjustments anymore. I would recommend this short but powerful exercise routine for anyone and just about everyone." (SEE BELOW FOR FULL TESTIMONY) --EM, Boquete Resident says "Michael, thank you so much.... just wanted to say 2 days down but can already feel a big difference in myself afterwards. It seems to make me more energetic but also things are brighter and clearer. I am benefiting hugely from more blood flow and oxygen. Seriously, for 10 mins effort, this is a winner!" IF YOU WANT A "GOOD-HEALTH-SPAN TO MATCH YOUR LONG-LIFE-SPAN, THEN SIGN UP! What’s Included? Two - 2 hour sessions at The Haven One - 1 hour private follow-up session All personal instruction Printed Instruction With Pictures for use at home Q & A Session You'll be shown how to correctly and easily perform these 5 Exercises called the Five Rites from the world famous book Ancient Secret of The Fountain of Youth by Peter Kelder. Then by spending only 10-15 minutes a day doing these 5 exercises you’ll feel and experience the following... Benefits Strengthen core muscles, tone the body—Increase Energy & Vitality Relieves the pain from arthritis and fibromyalgia, increases mobility and range of motion in all limbs AND in the spine Increases strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increases energy and boosts or stabilizes metabolism Slows down the aging process and improves the quality of your life Improves balance and equilibrium which gives you better footing and quicker reaction time, helping to eliminate falls or lessen the severity of a fall You will look younger, fresher, and be stronger THE DETAILS Every clinic is limited to 8 people so everyone gets personal attention! When? Wednesday April 25 10:00am-12:00pm Friday April 27 10:00am-12:00pm (The final Follow-up Session Is Scheduled Individually) Where? The Haven Hotel & Spa, Boquete How Much? Suggested donation is $50 which covers both 2 hour sessions, the personal follow up session, all instruction and handouts, and Q & A Session. How do I Sign Up? 1. Reply to Michael at mic1951co@gmail.com or call or WhatsApp me at 6623 4860 to RSVP and and I will hold your space, then... 2. Stop by The Haven reception desk and the receptionist will accept payment and give you a receipt. 3. Payment In Advance Is Required To Hold Your Reservation. What do I Bring? Comfortable work out clothes, an exercise mat if you have one, and Your Happy Smiling Face! 1st Note This will be the best $50 you ever invested in your Life & Health! All that is required of you is 15 minutes or less a day. 2nd Note Through my 17 years of practicing and teaching the Five Rites, you will learn the overlooked keys to seamlessly integrating this routine into your daily life. You'll know the shortcuts to improving your posture, strength, flexibility, and physical stamina. 3rd Note If you are unsure of beginning this program because of physical issues, please email me to discuss and/or schedule a 20 minute consultation with me at The Haven. There is no fee for this consultation. mic1951co@gmail.com Register now as space is limited. Yours in Health, Michael Cooper Private Sessions Available mic1951co@gmail.com

It's always a party with Yella and Tom playing your favorite oldies from the 60's, 70's and 80's - all perfect for dancing, listening, singing along and just enjoying. Fabulous entertainment and wonderful food and friends are waiting for you at Big Daddy's.

Always a great night of good food and wonderful entertainment. Your favorite oldies from the 60's, 70's and 80's - all perfect for dancing, listening, singing along and just enjoying.

The Clubhouse at the BCP is excited to be hosting a Night of Venezuela! Happy hour, an authentic, traditional Venezuelan dish, a cheesecake bar, cocktails and so much FUN! Proceeds benefitting projects of The Club Rotario de Boquete!! Friday, Jan 26th. Don't miss this truly delicious Venezuelan treat! And all for a great cause. For more information or to reserve a spot please contact The Clubhouse at theclubhouseboquete@gmail.com or call 6997-1845.

The Rock Restaurant: Tues. JULY 4th 6-9:30 pm: July 4th Patriotic Celebration! Reservations Recommended: 720-2516 or therockboquete.com With: a special Dinner Menu, Fireworks, American Music & Dancing! Live Music from 6:00-8:15pm, Fireworks (weather permitting) start around 8:30! After the Fireworks: Dancing with DeDe's Disco, lights, music, and lots of fun! Wear your Red, White & Blue to celebrate this great tradition!

Beginner level bellydance classes in Boquete! Classes on Thursdays at 3:00 PM. Live music on Thursdays! Only $5 donation per class. Clases de danza de vientre en Boquete! Clases de principiante. Clases los jueves a las 3 de la tarde. Musica en vivo los jueves! Donacion de $5 cada clase. Location is the Fénix Café (formerly known as Cafe La Villa). over the Downtown Bridge at BCP. Ubicacion es Fénix Café (anteriormente conocido como Cafe La Villa), sobre el puente central en el BCP, frente de la Feria.

Tuesday Team Trivia invites the community to an evening of fun, food, drink and lots of laughter. Admission is only $3.00. All money goes back into Boquete to local charities. A full bar is available and great fun food for purchase. Location is the Skateworld Building, on the main highway, across from the new medical clinic, 1 mile south of Ivans Super Mercado

The Christmas Tree Lighting & Concert at Finca Lérida is the christmas event of the year! It is designed to entertain family and friends in the Chiriqui community. Entertainment for children with coreography, music and games, special presentations such as the Orchestra of University of Chiriqui, Violinist Yandri Sotolongo, Countertenor Fernando Bustos, Folkloric dances and much more! Join us and share with us the magic of this special event! #hotelfincalerida Facebook: Finca Lerida Boutique Hotel TRANSPORTATION AVAILABLE AT NO CHARGE WITH PRIOR RESERVATION CALL US: 720-1111 EMAIL US: info@fincalerida.com / confirmation@fincalerida.com

Casual Strings Jam Session. If you want to learn guitar, teach, or share your musical experience come and join in. You can also bring a percussion instrument such as a cajon, bongos, shaker, tambourine, or harmonica to join in or just sit back, have a drink, and tap your foot. This a no cover jam session just for fun and learning. We are very open and have been playing folk, classic rock and blues stuff. But all styles are welcome. Cafe Villa at the BCP (just over the bridge on the right). You can contact me if you have questions. Dave @ cdavidscee@msn.com

2x1 Margarita, Mariachi, Buffet and a lot of fun at our MEXICAN NIGHT!