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Found 9 results

  1. until
    Sunday morning yoga eases students into the flow of the day through gentle and conscious movements, emphasizing learning to listen to the body. This practice is intuitively adapted to the needs of the students, with each day creating something new and embracing the gifts of the day. Conscious relaxation at the end of the asana practice includes the optional use of chakra opening essential oils and gentle massage. Please indicate if you wish to opt out of the oils and/or massage. Great for all levels of yoga student!
  2. until
    Butterfly yin yoga is a traditional Hatha based practice, woven intuitively and practiced slowly with intention and mindfulness. Focused on opening the body to release tension and stress – all while surrounded by the last flight of the day of the butterflies. This practice is accessible to all levels of student.
  3. until
    Based on the master practice of Sri Dharma Mittra, teacher of teachers, with over 50 years of practice. Student of the last master of all forms of yoga, Swami Kaliashananda also known as Yogi Gupta, Sri Dharma created this practice to build strength while simultaneously opening the body. This practice is offered with adaptations for all levels of student, from beginner to devoted practitioner.
  4. until
    This a basic energy classes, great for beginner exploration, as well as, essential tools for those skilled in working with life energy. It is a 4 week class diving deeply into energy awareness and perception. Each class will present basic tools and practical application of important concepts about life energy and how we relate to it each and every day. Consider this class Life Energy 101. By the end, you’ll have numerous techniques that you can apply to increase the flow within your own life, better navigate the world around without feeling assaulted by it, and options for an incredible level of self care to increase the quality of life. Classes will meet starting Sunday 12 January at 2pm for 2 hours. Subsequent classes are Sunday the 19th, 26th of January, and the 2nd of February. Each class is $25, paid in advance. To reserve your spot, send an email to inspiritusearth@gmail.com or a message on WhatsApp +507-66172460
  5. until
    Free, one hour intro class on energy perception and awareness. I’m offering this exact class twice, once on Sunday 5 January at 2pm and again on Thursday 9 January at 3:30. This class is designed for anyone interested in learning about life energy, but especially sensitive individuals who wish to learn tools to more easily navigate the flow of life. Have you ever felt too sensitive in this ever changing, sometimes overwhelming world we live in? Have you ever wondered if there is anything you can do to navigate all of these sensations and emotions in a better way? Have you ever felt more connected to the animals and nature than you do to people? About 20% of people are considered to be “highly sensitive individuals”. Are you one of them? If any of this resonates with you, then join me for this free class at the Butterfly House at the Honey Farm in Los Naranjos for an exciting afternoon, as we explore life energy and ways that we can better flow with ease through tumultuous times to co-create the world you desire. This class will offer tools that you can immediately apply to navigate our rapidly changing, often overstimulating world for greater health and vibrancy. Rise into the new year with confidence and grace! To reserve your spot, send an email to inspiritusearth@gmail.com or a message on WhatsApp +507-66172460
  6. until
    Free, one hour intro class on energy perception and awareness. I’m offering this exact class twice, once on Sunday 5 January at 2pm and again on Thursday 9 January at 3:30. This class is designed for anyone interested in learning about life energy, but especially sensitive individuals who wish to learn tools to more easily navigate the flow of life. Have you ever felt too sensitive in this ever changing, sometimes overwhelming world we live in? Have you ever wondered if there is anything you can do to navigate all of these sensations and emotions in a better way? Have you ever felt more connected to the animals and nature than you do to people? About 20% of people are considered to be “highly sensitive individuals”. Are you one of them? If any of this resonates with you, then join me for this free class at the Butterfly House at the Honey Farm in Los Naranjos for an exciting afternoon, as we explore life energy and ways that we can better flow with ease through tumultuous times to co-create the world you desire. This class will offer tools that you can immediately apply to navigate our rapidly changing, often overstimulating world for greater health and vibrancy. Rise into the new year with confidence and grace! To reserve your spot, send an email to inspiritusearth@gmail.com or a message on WhatsApp +507-66172460
  7. Indigenous people in the area of the Tabasara River near San Felix have not given in on their demands that the Barro Blanco Hydroelectric Project be cancelled. Tests on the project are scheduled to be conducted this week but the folks who are camped in the way there have no intention of leaving. Expect intermittent road closures on the PanAmerican highway and the route to Bocas del Toro due to protests. http://www.prensa.com/sociedad/hidroelectrica_barro_blanco-Comarca_Ngabe_Bugle-Ministerio_de_Ambiente-asep_-autoridad_nacional_de_los_servicios_publicos_0_4489801179.html
  8. until
    You are invited to the ultimate Equinox renewal retreat! Just a few spaces are still available on this intimate soul voyage as we... -- Realign with the rhythms of nature deep in the untouched cloud forests of Panama. Epic prehistoric foliage, waterfalls and rivers will guide us. -- Harness the sacred Spring Equinox energy available as we plant the final seeds of intention and desire in our 2018 gardens. -- Awaken every layer of BEing with ancient wisdom and modern practices in mindfulness, movement, plant medicine and energy healing. _______________________________ WHAT'S IN STORE? -- Daily Hatha yoga flow -- Daily guided meditation -- Reiki Level 1 Certification with emphasis on crystal healing and plant medicine -- 60 minute healing therapeutic massage + sauna -- Guided waterfall + river hike -- Entrance to Orchid reserve with over 2,000 varieties -- Crystal and Herbal Toolkit to support your practice at home -- Locally-sourced organic vegetarian meals. ALL Breakfasts, Lunches, Dinners included -- 4 nights accomodations in a virgin cloud forest. It's pure magic and potent energy! _______________________________ CURRICULUM OF WELLBEING Awakening Physical Wellbeing Daily Hatha Yoga Flow Our body is communicating with us every moment of every day, quietly (yet persistently!) giving signs and signals of where it is functioning at its absolute best and where it could use a little help. In our daily Hatha flow, we will first learn how to clear away static in the channels of communication and tune into the infinite wisdom of our body. Then, we will explore kind, intentional, powerful movements to support physical wellbeing. The result is an immediate alleviation of tension, stress and dis-ease, and an awakening of vibrant energy. *** Awakening Mental + Emotional Wellbeing Primoridal Sound Meditation Learn an ancient meditation practice that is scientifically proven to reduce anxiety, lower blood pressure, improve overall health, reverse the seeds of illness, expand self-awareness, increase brain function, super-charge innovation, and inspire creative problem solving and allow you to live with unshakeable compassion for yourself and others. Together, we'll dispel the misconceptions about meditation, and help you develop a daily mindfulness practice that will support you all year long. *** Awakening Spiritual + Energetic Wellbeing Reiki Level I Certification with Crystal Healing An immersion for those ready to advance on their Spiritual path and serve themselves and the world by accessing this powerful energy-healing modality. Reiki means "Universal Life Force Energy" which comes from the divine and is connected to every living being. It travels through the practitioner, to heal on all levels – body, mind and spirit. Reiki is a very subtle, warming energy, inducing a state of relaxation and rejuvenation. It has the ability to harmonize energies, release blockages, accelerate healing, assist in cleansing toxins, treat chronic and acute physical conditions, enhance creativity and develop a deeper self-awareness. We'll learn to harness crystal healing and plant medicine to support our work as healers and practitioners. _______________________________ SOUL INVESTMENT $888 - $1288 Send email to monica@soulbare.com or whatsapp 6643 9543 for cabin availability. _______________________________ ABOUT YOUR GUIDE Monica Graves is an international Speaker, Educator and Retreat Architect who has been studying global health + wellbeing traditions for more than a decade. She spent 7 years as Master Educator and Retreat Host at The Chopra Center for Wellbeing in Carlsbad, CA under the mentorship of Dr. Deepak Chopra, Dr. David Simon and many other world-renowned visionaries, before launching her company Soulbare Retreats + Lifestyle in 2015. She now travels the world to facilitate adventure retreats, meetings curriculum, and transformational workshops, and is on an unapologetic mission to instigate healthy, whole, purpose-filled living within each and every person she meets. To learn more, visit soulbare.com/myjourney _______________________________ SCHEDULE + SACRED FLOW Day 1 - March 21 5:00pm - Welcome Reception, Orientation and Dinner 7:30pm - Opening Equinox Ceremony Days 2-4 - March 22-24 6:30am - Sunrise Yoga + Meditation 8:00am - Breakfast + Free Time 10:00am - Awakening into Wellbeing Workshop 12:00pm - Lunch + Free Time 3:30pm - Hands-On Reiki Workshop 5:00pm - Evening Meditation 6:00pm - Dinner 7:30pm - Optional Evening Activities Day 5 - March 25 6:30am - Sunrise Yoga + Meditation 8:00am - Breakfast + Time to Pack 10:00am - Reiki Certification Graduation + Closing Ceremony 11:00am - Depart *Schedule is tentative and subject to change as best supports the overall retreat experience.
  9. ... was to start teaching my fellow human beings how to"Stretch & Flex" for superb long term health... That was December 28, 2001. This December I celebrate15 years of teaching AND my 65th Birthday... I am continuing to share this simple and effective "Stretch & Flex" practice This is Your Invitation to “Get By With a Little Help From Your Friends” At The Haven Back by popular demand - the "Stretching for EveryBODY" Clinic (Offered twice in December - see dates below) ~The methods taught are gentle and easy, conforming to individual differences in muscle tension, flexibility, and age. ~You do not need to be in top physical condition or have specific athletic skills. ~No matter who you are the same techniques apply. —BOB ANDERSON, author of Stretching for Everyday Fitness and worked with the Broncos, the Jets, the Dodgers, etc... “We can learn a lot from animals. Watch a cat or dog. They instinctively know how to stretch. They do so spontaneously and responsibly, never over-stretching, as they naturally and continually tune up muscles they will have to use.” Who is it for? Anybody Any Age With Aches & Pains Golfers, Runners, Cyclers Hikers, Tennis Players Beginning Stretchers Weight Lifters Why Stretch? -— Proven Benefits Increase strength and flexibility in the spine, legs, wrists & fingers, elbows, shoulders, knees & hips Increase range of motion and mobility in all limbs Increase energy, promotes circulation, slows aging process Reduce muscle tension & makes the body feel more relaxed Prevent injuries such as muscle strain Helps coordination by allowing for freer and easier movement Look younger, fresher, and be stronger It feels good When? Mon Dec 5 10:30am-12 noon Wed Dec 7 10:30am-12 noon Friday Dec 9 10:30am-12 noon OR Mon Dec 12 10:30am-12 noon Wed Dec 14 10:30am-12 noon Friday Dec 16 10:30am-12 noon Where? The Haven Hotel & Spa Yoga Center ~ Maximum attendance is 8 people per clinic ~ Everyone deserves & gets personal attention How Much? Suggested donation is $60 which covers the 3 part clinic, all teaching, personal instruction & demonstration, and handouts of all sessions for your use at home. Why Not Sign Up? The only Why Not is Why Not Increase your Health-Span to match your Life-Span? Life is Not a Dress Rehearsal! This is The Show! Be There - you'll look younger Be There - you'll be healthier Be There - you'll feel better Be There for more energy Just Be There! How do I Sign Up? Reply to Michael at mic1951co@gmail.com to RSVP or Stop by The Haven reception desk with your cash donation. The receptionist will take your reservation and donation if I am not available. RSVP soon as there are only 8 spots per clinic! Questions? Email Michael at mic1951co@gmail.com or call on WhatsApp +1 702 539 1479 Important Note! If you are unsure of beginning these exercises because of physical issues, please email me to schedule a 20 minute consultation. There is no fee for this consultation. If for any reason this is not for you I will tell you. mic1951co@gmail.com Yours in Health, Michael Private Sessions Available mic1951co@gmail.com WhatsApp +1 702 539 1479 A Note From Michael... From the age 31-49 I was a die-hard runner. I started running to lose an unwanted extra 65 pounds I put on from age 30-31. Over the years, the consequences and physical damage to my body from running were devastating. But like most of us have done at one time or another, I persisted under the false belief that I should and could "push through the pain". The "no-pain-no-gain" theory we were taught is probably in the top 2 of the worst advice in Western civilization that was ever promoted to maintain our physical health - ESPECIALLY when we pass age 35. If you don't believe me, just look around and ask a few questions of your fellow humans over the age of 50. These stories contribute to about 50% of why doctors are still in business. In the summer of 1999 (at age 48) I began my stretching/yoga practice by learning the Tibetan 5 Rites. After discovering the benefits and the transformation this had on my health, my joints, flexibility, strength, healing old injuries, etc., I attended and completed a 9 week training with Bikram's Yoga College of India. I immediately began teaching full time. Since then I have taught various Stretching & yoga styles as well as branching out to Vinyasa and Ashtanga yoga. Other trainings I have completed include a 200HR RYT with Tiffany Cruikshank of yogamedicine.com. Then following Paul Grilley Yin techniques, I earned a certification in Yin Yoga with Debbi Atkins-Davis 1000HR RYT. June 30 of this year I moved to Boquete from Las Vegas, Nevada. For the last 8 years in Las Vegas I taught public classes at various studios throughout the city, and to private clients. My teachings range from Stretching and Assisted Stretching as taught by Bob Anderson and Aaron Mattes, to gentle yoga and chair yoga, and all the way up to more aggressive styles. I have created a 60 minute yoga fusion class, combining several yoga disciplines. For lack of an official name of this style of teaching, I am simply calling it Yoga Fusion 60. If you are new to Stretching, I believe you will really like my "Stretching for EveryBODY" 3 part clinic. If you are more intermediate or advanced, let me know and I'll fill you in on my other new classes here at The Haven. If you require private sessions due to physical conditions, we can discuss that if you'd like to. Thanks for your interest and let me know if you have questions. See you in a clinic!
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