Dr Sunny Roe

"Beyond Ballroom Basics” A Comprehensive Dance Workshop for Couples ~~ Salsa & Merengue ~~ Saturday, November 11, 2023 from 10:30am – 12:30pm at The Perfect Body Gym (across from the Library, on the back street) Attending couples will: Participate in two 55-minute classes (which include practice sessions and personalized coaching) Learn the rhythm, posture, hold, lead, steps, and styling associated with the Salsa and Merengue (exhilarating social dances, popular throughout Central and South America) Understand the Leader and Follower roles, allowing the partnership to navigate the floor with style and ease About your instructors: Sunny and Dave, CruzDancerz, have taught ballroom dance classes to thousands of students in more than 400 classes on 111 voyages for seven different cruise lines over ten years. Whether you are a beginner or previously trained dancer, you will learn something more about the Salsa and Merengue than you knew before - and have fun doing it! Workshop price: $59 per couple ~ ~ ~ Class size limited to 9 couples (only 6 spots left) Reserve your spot with a payment to Sunny & Dave (cash or PayPal accepted) Email: drsunnyroe@gmail.com or WhatsApp +507 6624-3641 Note: Bring a water botte....and you can wear shoes (leather soles preferred, rubber soles not recommended.) What others are saying: “Thanks so much for putting together the Beyond Ballroom Basics dance program ... it was challenging, well-structured and FUN! “ ~ Elizabeth Worley & Dianne Heidke “The teaching techniques Sunny and Dave use provided clear, easy to understand and important basic information. We will most definitely be participating in future classes.” ~ Peggy Worthington & Roderick Averill “Sunny and Dave teach the roles of ‘Leader and Follower’ and emphasize the communication necessary to not only improve the partners’ dancing but to also enhance the partners’ enjoyment. We highly recommend Dr. Sunny and Dave for ballroom dance lessons.” ~ Sharna Kahn & Gary Goldberg

The Studio at The Haven Wellness Resort & Spa presents: ”Beyond Ballroom Basics” A Comprehensive Dance Workshop for Couples ~~ East Coast Swing ~~ Your instructors: Sunny and Dave, CruzDancerz Saturday, August 19, 2023 from 12:30pm – 2:30pm Attending couples will: Participate in two 55-minute classes (which include practice sessions and personalized coaching) Learn the rhythm, posture, hold, lead, steps, and styling associated with the East Coast Swing (an exhilarating dance similar to Rock 'n' Roll and the Jive) Understand the Leader and Follower roles, allowing the partnership to navigate the floor with style and ease About your instructors: Sunny and Dave have taught ballroom dance classes to thousands of students in more than 400 classes on 111 voyages for seven different cruise lines over the past ten years. Whether you are a beginner or previously trained dancer, you will learn something more about the East Coast Swing than you knew before - and have fun doing it! Event price: $59 per couple ~ ~ ~ Class size limited to 15 couples Reserve your spot with a cash payment at The Haven reception Note: please bring socks to the workshop, as shoes are not permitted on The Studio's floor. For more information, see Events at: https://studiohavenboquete.com The Studio is located at The Haven Wellness Resort & Spa, Bajo Boquete 730-9345 or WhatsApp 6491-5578 ~ ~ ~ What others are saying: “Thanks so much for putting together the Ballroom Dance program ... it was challenging, well-structured and FUN! “ ~Elizabeth Worley “From coverage of music, rhythm, and basic steps … to individual reviews of our technique under their watchful eyes, their team approach worked very well for us.” ~Dave Yourshaw

Dr. Sunny Roe's Stress Relief Strategies & Referral Service presents a “Salud, Sip & Share Seminar” Manifestation 101: Proven Methods to Get What You Want in Life! Saturday, July 15, 2023 at La Taberna Espanola Restaurant (El Oasis Hotel in Bajo Boquete) Doors open at 10:30am to grab a coffee or tea Presentation begins at 10:45am sharp! ~ * ~ * ~ During this free one hour discussion you will learn: How understanding Universal Laws will help you chart your course for success Why setting S.M.A.R.T. Goals is a sure way to obtain results-driven outcomes A 20-second exercise to help you 'keep on keeping on' when the going gets tough How the “Yehbut Attitude” will sink your dreams every time To ask for what you want....and why the precise wording of your request matters Exercises will be offered to help participants gain clarity on what they want to achieve. You'll witness a demonstration of a simple process to determine whether emotions, belief systems, or “habits of thought” exist that can sabotage your efforts. Your questions will be answered in the “Ask Me Anything” session. ~ * ~ * ~ Seating is limited to 30 participants. Register directly with Dr. Sunny Roe. Email: drsunnyroe@gmail.com or WhatsApp text +(507) 6624-3641 Please provide your name, email, and WhatsApp number Your body has the answers. Let's discover them together! All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

The Studio at The Haven Wellness Resort & Spa presents: ”Beyond Ballroom Basics” A Comprehensive Ballroom Dance Workshop for Couples Your instructors: Sunny and Dave, CruzDancerz *** Saturday, June 17, 2023 from 1 - 4pm *** Attending couples will: Learn the rhythm, posture, hold, lead, steps, and styling associated with the Rumba, known as “The Dance of Romance” Understand the Leader and Follower roles, allowing the partnership to navigate the floor with style and ease Participate in two 75-minute classes (which include personalized coaching) Receive advanced communication tips that will enhance their relationship on and off the dance floor About your instructors: Over the past ten years, Sunny and Dave have had the pleasure of teaching ballroom dance classes to thousands of students (more than 400 classes) on 111 voyages for seven different cruise lines. Whether you are a beginner or previously trained dancer, you will learn something more about ballroom dance than you knew before - and have fun doing it! Event price: $79 per couple Reserve your spot with a cash payment at The Haven Reception (limited to 12 couples to allow personalized attention) Note: please bring socks to the workshop, as shoes are not permitted on The Studio's floor. For more information, see: https://studiohavenboquete.com/beyond-ballroom-basics/ The Studio is located at The Haven Wellness Resort & Spa, Bajo Boquete 730-9345 or WhatsApp 6491-5578

Stress Relief Strategies & Referral Service presents: Living the “Stress-Less” Life After 40 years in holistic healthcare Dr. Sunny Roe, Wellness Educator, shares what she learned from the stress of a bad first marriage, bankruptcy, divorce, single motherhood, devastating illnesses to meeting her extraordinary husband, traveling the world for free, finding peace and loving herself in the process. You will learn: Advanced communication techniques for setting and enforcing your boundaries How to remain “Above the Storm” for successful relating The $0.40 Personality Test to say the right thing at the right time. The difference between Internal and External Sorters How to achieve “Instant Calm” in 20 seconds. The importance of “The Three A's” ~ ~ ~ Thursday, May 18th at 11:00am at the Boquete Library (third floor) Sponsored by the BCP Community Chat Series Reserve your seat at: eventsboquete.org/reservations ~ ~ ~ What others are saying.... To say Dr. Sunny has helped me is an understatement ... She is the only one who has been able to bridge the connections between past and present emotions through her Life Balance sessions. They release tension which enables the mind to open up and heal. ... I walk away elevated after every session. ~ Melissa Brettingham-Moore, Nutritionist/Chef Boquete, Panama

Stress Relief Strategies & Referral Service presents ”Demonstration Days” with Dr. Sunny Roe, Wellness Educator When: Thursday, April 20th -or- Saturday, April 29th Where: The Haven Wellness Resort & Spa Time: Arrive by 2:50pm ~ One hour meeting starts promptly at 3:00pm You've heard people talk about it, come see for yourself what it's all about: Learn about research-based methods that lessen the impact of physical, emotional, mental, and chemical stressors. Watch how gentle touches can help decrease tension on the nervous system. Observe how kinesiology can determine if past emotional events impact one's ability to heal. Have all your questions answered. Your body has the answers. Let's discover them together! Seating is limited.....Call The Haven to reserve yours now! 730-9345 or WhatsApp 6491-5578 What others are saying... * My experience with Dr. Sunny has been amazing! She not only checks your body but also checks your emotional status, which is huge in order to heal your body. ~ Oscar Peña Sanchez, Founder-“Retire in Panama Tours” Boquete, Panama * I didn't know that you had such a variety of tools available to the community. I am really grateful for that. ~ Michelle Bellrive, Retired RN Boquete, Panama * I recommend working with Dr. Sunny for anyone experiencing body pain and tension or if they feel "stuck" in life. If it worked for me, who's had life long health issues and tried many treatments, I believe she can help anyone on life's journey. ~ Jeff Dufresne, Retired Computer Scientist Boquete, Panama All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

Stress Relief Strategies & Referral Service presents ”Demonstration Days” with Dr. Sunny Roe, Wellness Educator When: Thursday, April 20th -or- Saturday, April 29th Where: The Haven Wellness Resort & Spa Time: Arrive by 2:50pm ~ One hour meeting starts promptly at 3:00pm You've heard people talk about it, come see for yourself what it's all about: Learn about research-based methods that lessen the impact of physical, emotional, mental, and chemical stressors. Watch how gentle touches can help decrease tension on the nervous system. Observe how kinesiology can determine if past emotional events impact one's ability to heal. Have all your questions answered. Your body has the answers. Let's discover them together! Seating is limited.....Call The Haven to reserve yours now! 730-9345 or WhatsApp 6491-5578 What others are saying... * My experience with Dr. Sunny has been amazing! She not only checks your body but also checks your emotional status, which is huge in order to heal your body. ~ Oscar Peña Sanchez, Founder-“Retire in Panama Tours” Boquete, Panama * I didn't know that you had such a variety of tools available to the community. I am really grateful for that. ~ Michelle Bellrive, Retired RN Boquete, Panama * I recommend working with Dr. Sunny for anyone experiencing body pain and tension or if they feel "stuck" in life. If it worked for me, who's had life long health issues and tried many treatments, I believe she can help anyone on life's journey. ~ Jeff Dufresne, Retired Computer Scientist Boquete, Panama All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

Stress Relief Strategies & Referral Service presents: Living the “Stress-Less” Life With 40 years of holistic healthcare experience, Dr. Sunny Roe, Wellness Educator, shares what she has learned from the stress of a bad first marriage, bankruptcy, divorce, single motherhood, and devastating illnesses, to meeting her extraordinary second husband, resolving the symptoms of colitis, anemia, and hyperthyroidism naturally, traveling around the world for free, and loving herself in the process. Come learn: Advanced communication techniques for setting / enforcing your boundaries The $0.40 personality test to say the right thing at the right time The difference between internal and external sorters How to achieve “Instant Calm” in 20 seconds The importance of “The Three A's” ~ ~ ~ Thursday, July 14th at 11:00am at the Boquete Library (third floor) Sponsored by the BCP Community Chat Series Reserve your seat at: eventsboquete.org/reservations ~ ~ ~ What others are saying.... To say Dr. Sunny has helped me is an understatement ... She is the only one who has been able to bridge the connections between past and present emotions through her Life Balance sessions. They release tension which enables the mind to open up and heal. ... I walk away elevated after every session. ~ Melissa Brettingham-Moore, Nutritionist/Chef Boquete, Panama For information, email: drsunnyroe@gmail.com For appointments, call The Haven: 730-9345 or WhatsApp 6491-5578 Your body has the answers. Let's discover them together! All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

Join Dr. Sunny Roe,Wellness Educator, for this free one hour talk on the simple ways you can promote cellular energy and enhance overall health. Enjoy a cup of coffee or tea and experience the new Event Center at The Haven with other health conscious people. Make room in your schedule...it will be fun and informative! In this presentation you will learn: What mitochondria are and why they are important in the body. The role of food, water and sunlight in creating energy (and why they are not just for plants and pets). How stress impacts your energy stores and how to manage it. Low tech and high tech solutions to help mitochondria function better. Steps to create a wellness “toolkit”. Saturday, June 4th 10:15am- Doors open for coffee and tea 10:30am Sharp- Presentation begins Call The Haven at 730-9345 or WhatsApp 6491-5578 to reserve your seat Your body has the answers. Let's discover them together! All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.

Consultations, Body Balance, Mind Balance and Life Balance sessions available. Call The Haven (730-9345 or WhatsApp 6491-5578) for an appointment.

Join Dr. Sunny Roe, Wellness Educator, for an informative and entertaining 45-minute talk on how to enjoy greater well-being in today's stressed-out world. Understand how the body works and how you can employ cutting-edge technologies to help it work better! You'll learn simple take-home tips to: Enjoy “Instant Calm” in 20 seconds or less Reduce stress on your digestive system with a single process Activate your cellular detoxification process with a gentle motion Remember important information in the blink of an eye Achieve immediate rapport with anyone by utilizing The Three “A's” Plus, you'll learn about the numerous non-invasive methods available at The Haven Wellness Resort and Spa to promote stress relief, including the comprehensive Stress Relief Strategies program (Body Balance, Mind Balance, and Life Balance). Saturday, March 12 at 10:00am or Tuesday, March 22 at 2:00pm Call The Haven to reserve your seat ~ 730-9345 or WhatsApp 6491-5578 You're body has the answers. Let's discover them together! All information provided is for educational purposes only. It is not intended to diagnose or treat disease. Consult your personal physician for medical advice.