About the Venue
Upcoming Events
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2025
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/21/2022 and repeats every week on Monday and Friday until 12/29/2025
GUIDED MEDITATION (Yoga Nidra)
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Special Workshop: Breathe & Believe Breathwork
Sunday, August 7th from 1-4 pm
at The Studio at The Haven Wellness Resort & Spa. The cost of this workshop is $45, and space is limited.
Immense healing powers flourish with the connection of the inhale & exhale… Breathe. Believe. Release. Receive.
Join this special workshop lead by Katherine Sophia. Using connected breath, you will be empowered to create openings within the energetic body as never before, allowing stored emotions & memories to surface, move & release. Theses journeys are a sacred space to unite with yourself, to release and to feel your bright light expand from the inside out. During our breath journeys all expressions are welcome as all of it allows you to surrender, to let go and move energy & love throughout your mind, body and spirit. These journeys can leave you feeling sensations of complete bliss, connection, and uniting you to the powerful kundalini energy flowing within you and all around you.
These journeys are done laying on a mat using the breath to heal from the inside out. They are guided by music and sounds.
Please bring an eye mask or bandana, pillow & blanket with you to maximize comfort.
How you breathe is how you live. Change your breath, change your life.
Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
About Katherine Sophia: She is a passion driven visionary social entrepreneur on a mission to be of service by connecting people to the Divine light, joy and abundance of life force energy that exists within each and every one of us. Her work has taken her all over the globe and she has provided guidance to thousands of individuals on their journey within using a variety of holistic healing modalities.
Not only does she work privately with individuals, she expands into the realms of couples, families and communities. Her guiding force and fuel is that of unconditional love. She is a master space holder and can unite a group of strangers into a loving, supporting connected community by tuning them deeply into their compassionate loving hearts.
Katherine works with people of all religious and spiritual belief systems as she believes we are all united, all One… simply taking different paths to arrive at the same destination. Back to our innate nature of love, awareness, joy, bliss, and true acceptance and surrender to all that is.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Cancellation Policy for Special Workshops: Refund available upon cancellation, up to 24-hours in advance ***
For more information, including directions, you may visit our website: https://studiohavenboquete.com/
Sunday, August 7th from 1-4 pm
at The Studio at The Haven Wellness Resort & Spa. The cost of this workshop is $45, and space is limited.
Immense healing powers flourish with the connection of the inhale & exhale… Breathe. Believe. Release. Receive.
Join this special workshop lead by Katherine Sophia. Using connected breath, you will be empowered to create openings within the energetic body as never before, allowing stored emotions & memories to surface, move & release. Theses journeys are a sacred space to unite with yourself, to release and to feel your bright light expand from the inside out. During our breath journeys all expressions are welcome as all of it allows you to surrender, to let go and move energy & love throughout your mind, body and spirit. These journeys can leave you feeling sensations of complete bliss, connection, and uniting you to the powerful kundalini energy flowing within you and all around you.
These journeys are done laying on a mat using the breath to heal from the inside out. They are guided by music and sounds.
Please bring an eye mask or bandana, pillow & blanket with you to maximize comfort.
How you breathe is how you live. Change your breath, change your life.
Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
About Katherine Sophia: She is a passion driven visionary social entrepreneur on a mission to be of service by connecting people to the Divine light, joy and abundance of life force energy that exists within each and every one of us. Her work has taken her all over the globe and she has provided guidance to thousands of individuals on their journey within using a variety of holistic healing modalities.
Not only does she work privately with individuals, she expands into the realms of couples, families and communities. Her guiding force and fuel is that of unconditional love. She is a master space holder and can unite a group of strangers into a loving, supporting connected community by tuning them deeply into their compassionate loving hearts.
Katherine works with people of all religious and spiritual belief systems as she believes we are all united, all One… simply taking different paths to arrive at the same destination. Back to our innate nature of love, awareness, joy, bliss, and true acceptance and surrender to all that is.
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
*** Cancellation Policy for Special Workshops: Refund available upon cancellation, up to 24-hours in advance ***
For more information, including directions, you may visit our website: https://studiohavenboquete.com/
Special Workshop: Introduction to Tantra Philosophy & Sacred Sexuality
Sunday, August 14th from 1-4 pm
at The Studio at The Haven Wellness Resort & Spa. The cost of this workshop is $45 per person, or $85 / couple. Space is limited.
Join Katherine Sophia for this special workshop that will consist of lecture, guided meditation and breathing exercises!
Tantra is raw truth and love, devotion and worship, connection and expansion, meditation and discipline. Tantra teaches us how to give, how to receive, how to breathe. Tantra teaches us to connect to ourselves in the depths and allow our beloved to join us in that space. It takes us on a journey into the spiritual realms, way beyond the physical experience. Tantra unites us first and foremost to ourselves, but then can expand to our loved ones, uniting two beings as one coming together to honor and worship one another and to experience blissful pleasure through the vehicle of the body as never before.
As we start to fully experience self love and acceptance of our own mind, body and spirit, it allows us to share that same depth of love and acceptance with others. Sacred sexuality is being willing to stand "as you are" in the face of your beloved with willingness to be seen from the inside out. It is true openness to be you, to be vulnerable and to work through letting go and healing past samskaras united with your beloved.
Whether you are in a relationship or not, this class will truly empower you to bring more love and joy in your daily life.
Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
About Katherine Sophia: She is a passion-driven visionary social entrepreneur on a mission to be of service by connecting people to the Divine light, joy and abundance of life force energy that exists within each and every one of us. Her work has taken her all over the globe and she has provided guidance to thousands of individuals on their journey within using a variety of holistic healing modalities.
Not only does she work privately with individuals, she expands into the realms of couples, families and communities. Her guiding force and fuel is that of unconditional love. She is a master space holder and can unite a group of strangers into a loving, supporting connected community by tuning them deeply into their compassionate loving hearts.
Katherine works with people of all religious and spiritual belief systems as she believes we are all united, all One… simply taking different paths to arrive at the same destination. Back to our innate nature of love, awareness, joy, bliss, and true acceptance and surrender to all that is.
Sunday, August 14th from 1-4 pm
at The Studio at The Haven Wellness Resort & Spa. The cost of this workshop is $45 per person, or $85 / couple. Space is limited.
Join Katherine Sophia for this special workshop that will consist of lecture, guided meditation and breathing exercises!
Tantra is raw truth and love, devotion and worship, connection and expansion, meditation and discipline. Tantra teaches us how to give, how to receive, how to breathe. Tantra teaches us to connect to ourselves in the depths and allow our beloved to join us in that space. It takes us on a journey into the spiritual realms, way beyond the physical experience. Tantra unites us first and foremost to ourselves, but then can expand to our loved ones, uniting two beings as one coming together to honor and worship one another and to experience blissful pleasure through the vehicle of the body as never before.
As we start to fully experience self love and acceptance of our own mind, body and spirit, it allows us to share that same depth of love and acceptance with others. Sacred sexuality is being willing to stand "as you are" in the face of your beloved with willingness to be seen from the inside out. It is true openness to be you, to be vulnerable and to work through letting go and healing past samskaras united with your beloved.
Whether you are in a relationship or not, this class will truly empower you to bring more love and joy in your daily life.
Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only)
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
About Katherine Sophia: She is a passion-driven visionary social entrepreneur on a mission to be of service by connecting people to the Divine light, joy and abundance of life force energy that exists within each and every one of us. Her work has taken her all over the globe and she has provided guidance to thousands of individuals on their journey within using a variety of holistic healing modalities.
Not only does she work privately with individuals, she expands into the realms of couples, families and communities. Her guiding force and fuel is that of unconditional love. She is a master space holder and can unite a group of strangers into a loving, supporting connected community by tuning them deeply into their compassionate loving hearts.
Katherine works with people of all religious and spiritual belief systems as she believes we are all united, all One… simply taking different paths to arrive at the same destination. Back to our innate nature of love, awareness, joy, bliss, and true acceptance and surrender to all that is.
Special Workshop: Security & Defense #2
"Most Common Defense & Attack in the Streets" Saturday, August 27th from 1-4 pm
The Studio at The Haven Wellness Resort & Spa
The cost of this workshop is $45, and space is limited. This is our 2ND SECURITY & DEFENSE WORKSHOP: "Most Common Defense and Attack in the Streets" taught by Noel Lezcano Saldaña. In this 3 hour session you will learn:
• Use of the environment in our favor
• Most common street attacks
• Specific points of the human body to create disconnections
• Mental and physical strengthening of the participant Security is not a luxury, today it is a priority. Go one step forward in your security. Noel is an instructor in both police & civilian self-defense, a university professor of Criminalistics, and a Security & Protection Advisor. He is certified in weapons handling and defensive vehicle handling. He is trained in Krav Maga, Mixed Martial Arts, Boxing, and Brazilian jiu-jitsu. Noel travels throughout the country, offering his trainings to the Police Force of Panama.
Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only); Or you may reserve with Noel (Yappy 507-6214-1427)
** Cancellation Policy: Refund available upon cancellation, up to 24-hours in advance **
https://studiohavenboquete.com/
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TALLER #2 : DEFENSA Y ATAQUE MAS COMUNES EN LAS CALLES
Sabado, Agosto 27 1-4 pm en The Studio en The Haven Wellness Resort & Spa (Bajo Boquete); $45
• Utilización del entorno a nuestro favor
• Ataques más comunes en la calle
• Puntos específicos del cuerpo humano para crear desconexiones
• Fortalecimiento mental y físico del participante
La seguridad no es un lujo, hoy en día es una prioridad. Ve un paso adelante en tu seguridad.
Información profesional de el instructor, Noel Lezcano Saldaña:
1.Instr. En defensa personal policial
2. Instr. en defensa personal civil
3. Prof. de Universidad (Criminálistica)
4. Escolta Certificado Colombia (manejo de armas y manejo de vehículos defensivo)
5. Intr de Krav Maga, MMA y Box
6. Cinturon purpura en BJJ
7. Asesor de Seguridad y Protección (Empresa Privada)
8. Instr. Policial
Espacio es limitada! Hacer tu reservacion: con recepcion del Haven (effectivo o credito), con instructora de Yoga, Joy Alexander (effectivo), o con Noel (Yappy 507-6214-1427)
** Política de cancelación: Reembolso disponible al momento de la cancelación, hasta 24 horas antes **
"Most Common Defense & Attack in the Streets" Saturday, August 27th from 1-4 pm
The Studio at The Haven Wellness Resort & Spa
The cost of this workshop is $45, and space is limited. This is our 2ND SECURITY & DEFENSE WORKSHOP: "Most Common Defense and Attack in the Streets" taught by Noel Lezcano Saldaña. In this 3 hour session you will learn:
• Use of the environment in our favor
• Most common street attacks
• Specific points of the human body to create disconnections
• Mental and physical strengthening of the participant Security is not a luxury, today it is a priority. Go one step forward in your security. Noel is an instructor in both police & civilian self-defense, a university professor of Criminalistics, and a Security & Protection Advisor. He is certified in weapons handling and defensive vehicle handling. He is trained in Krav Maga, Mixed Martial Arts, Boxing, and Brazilian jiu-jitsu. Noel travels throughout the country, offering his trainings to the Police Force of Panama.
Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only); Or you may reserve with Noel (Yappy 507-6214-1427)
** Cancellation Policy: Refund available upon cancellation, up to 24-hours in advance **
https://studiohavenboquete.com/
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TALLER #2 : DEFENSA Y ATAQUE MAS COMUNES EN LAS CALLES
Sabado, Agosto 27 1-4 pm en The Studio en The Haven Wellness Resort & Spa (Bajo Boquete); $45
• Utilización del entorno a nuestro favor
• Ataques más comunes en la calle
• Puntos específicos del cuerpo humano para crear desconexiones
• Fortalecimiento mental y físico del participante
La seguridad no es un lujo, hoy en día es una prioridad. Ve un paso adelante en tu seguridad.
Información profesional de el instructor, Noel Lezcano Saldaña:
1.Instr. En defensa personal policial
2. Instr. en defensa personal civil
3. Prof. de Universidad (Criminálistica)
4. Escolta Certificado Colombia (manejo de armas y manejo de vehículos defensivo)
5. Intr de Krav Maga, MMA y Box
6. Cinturon purpura en BJJ
7. Asesor de Seguridad y Protección (Empresa Privada)
8. Instr. Policial
Espacio es limitada! Hacer tu reservacion: con recepcion del Haven (effectivo o credito), con instructora de Yoga, Joy Alexander (effectivo), o con Noel (Yappy 507-6214-1427)
** Política de cancelación: Reembolso disponible al momento de la cancelación, hasta 24 horas antes **
BELLY DANCE : "An Afternoon in Cairo"
Sunday, August 28th 1:30-3:00 pm
at THE STUDIO at The Haven Wellness Resort & Spa.
The cost of this 90 minute 'pop-up' class is $15.
Spend an afternoon in Cairo without leaving Boquete! Saroya will take you there during this class, where you will explore Middle Eastern dance. You will learn a complete routine that you can take home and dance whenever you want.
Everyone is welcome to join us as we stretch and tone Egyptian style. This class is open to all ages, body types, and genders. No previous dance experience needed! Saroya will teach in English and Spanish.
What to wear? Stretchy, comfortable exercise clothes. No worries about shoes because we'll be dancing barefoot. You can also wear socks if you're more comfortable in them.
Space is limited, so you are encouraged to register in advance to guarantee your spot. You may make payment at the Haven reception (cash or credit card), or with Joy Alexander (cash only). This will be a lot of fun! See you there! 😃
For more information, including teacher bio, visit: https://studiohavenboquete.com/pop-up-classes/
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¡Nuestra primera clase "Pop-Up"! BELLY DANCE : "Una tarde en El Cairo"
Sábado, 28 de agosto 1:30-3:00 pm
en The Studio en The Haven Wellness Resort & Spa. El costo de esta clase de 90 minutos es de $15.
¡Pase una tarde en El Cairo sin salir de Boquete! Saroya lo llevará allí durante esta clase, donde explorará la danza del Medio Oriente. Aprenderás una rutina completa que podrás llevarte a casa y bailar cuando quieras.
Todos son bienvenidos a unirse a nosotros mientras estiramos y tonificamos el estilo egipcio. Esta clase está abierta a todas las edades, tipos de cuerpo y géneros. ¡No se necesita experiencia previa en baile! Saroya enseñará en inglés y español.
¿Qué ponerse? Ropa de ejercicio elástica y cómoda. No te preocupes por los zapatos porque bailaremos descalzos. También puedes usar calcetines si te sientes más cómodo con ellos.
El espacio es limitado, por lo que le recomendamos que se registre con anticipación para garantizar su lugar. Puede realizar el pago en la recepción de Haven (efectivo o tarjeta de crédito) o con Joy Alexander (solo en efectivo). ¡Esto será muy divertido! ¡Te veo allí! 😃
Para obtener más información, incluida la biografía del maestro, visite: https://studiohavenboquete.com/pop-up-classes/
Sunday, August 28th 1:30-3:00 pm
at THE STUDIO at The Haven Wellness Resort & Spa.
The cost of this 90 minute 'pop-up' class is $15.
Spend an afternoon in Cairo without leaving Boquete! Saroya will take you there during this class, where you will explore Middle Eastern dance. You will learn a complete routine that you can take home and dance whenever you want.
Everyone is welcome to join us as we stretch and tone Egyptian style. This class is open to all ages, body types, and genders. No previous dance experience needed! Saroya will teach in English and Spanish.
What to wear? Stretchy, comfortable exercise clothes. No worries about shoes because we'll be dancing barefoot. You can also wear socks if you're more comfortable in them.
Space is limited, so you are encouraged to register in advance to guarantee your spot. You may make payment at the Haven reception (cash or credit card), or with Joy Alexander (cash only). This will be a lot of fun! See you there! 😃
For more information, including teacher bio, visit: https://studiohavenboquete.com/pop-up-classes/
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¡Nuestra primera clase "Pop-Up"! BELLY DANCE : "Una tarde en El Cairo"
Sábado, 28 de agosto 1:30-3:00 pm
en The Studio en The Haven Wellness Resort & Spa. El costo de esta clase de 90 minutos es de $15.
¡Pase una tarde en El Cairo sin salir de Boquete! Saroya lo llevará allí durante esta clase, donde explorará la danza del Medio Oriente. Aprenderás una rutina completa que podrás llevarte a casa y bailar cuando quieras.
Todos son bienvenidos a unirse a nosotros mientras estiramos y tonificamos el estilo egipcio. Esta clase está abierta a todas las edades, tipos de cuerpo y géneros. ¡No se necesita experiencia previa en baile! Saroya enseñará en inglés y español.
¿Qué ponerse? Ropa de ejercicio elástica y cómoda. No te preocupes por los zapatos porque bailaremos descalzos. También puedes usar calcetines si te sientes más cómodo con ellos.
El espacio es limitado, por lo que le recomendamos que se registre con anticipación para garantizar su lugar. Puede realizar el pago en la recepción de Haven (efectivo o tarjeta de crédito) o con Joy Alexander (solo en efectivo). ¡Esto será muy divertido! ¡Te veo allí! 😃
Para obtener más información, incluida la biografía del maestro, visite: https://studiohavenboquete.com/pop-up-classes/