About the Venue
Upcoming Events
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2025
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/21/2022 and repeats every week on Monday and Friday until 12/29/2025
GUIDED MEDITATION (Yoga Nidra)
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Special Workshop: Security & Defense #1
Join us for a special workshop on Saturday, July 30th from 1-4 pm, at The Studio at The Haven Wellness Resort & Spa. The cost of this workshop is $45, and space is limited.
Trained professional, Noel Lezcano Saldaña, offers his expertise in teaching the basic principles of Security & Defense. You will learn the basic principles of Security Intelligence Development and Protection in Urban Environments. You just have to bring a towel, water and the desire to learn about your safety!
Noel is an instructor in both police & civilian self-defense, a university professor of Criminalistics, and a Security & Protection Advisor. He is certified in weapons handling and defensive vehicle handling. He is trained in Krav Maga, Mixed Martial Arts, Boxing, and Brazilian jiu-jitsu. Noel travels throughout the country, offering his trainings to the Police Force of Panama.
Space for this workshop will be limited. Make a reservation with payment to ensure your spot! You may reserve through the reception at The Haven, with either cash or credit card payment; Or you pay reserve in person with Joy (cash only); Or you may reserve with Noel (Yappy 507-6214-1427)
** Cancellation Policy: Refund available upon cancellation, up to 24-hours in advance **
For more information, including directions, you may visit our website: https://studiohavenboquete.com/
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Taller: Seguridad y defensa Urbana #1
Sabado, Julio 30 1-4 pm en The Studio en The Haven Wellness Resort & Spa (Bajo Boquete); $45
- Principios Basicos
- Desarrollo de Inteligencia en seguridad
- Protección en entornos urbanos
- Dirigido a todo publico
- 3 horas con información relevante y actualizada en temas defensivos y de protección
- Solo debes traer toalla, agua y las ganas de aprender sobre tu seguridad
Información profesional de el instructor, Noel Lezcano Saldaña:
1.Instr. En defensa personal policial
2. Instr. en defensa personal civil
3. Prof. de Universidad (Criminálistica)
4. Escolta Certificado Colombia (manejo de armas y manejo de vehículos defensivo)
5. Intr de Krav Maga, MMA y Box
6. Cinturon purpura en BJJ
7. Asesor de Seguridad y Protección (Empresa Privada)
8. Instr. Policial
Espacio es limitada! Hacer tu reservacion: con recepcion del Haven (effectivo o credito), con instructora de Yoga, Joy Alexander (effectivo), o con Noel (Yappy 507-6214-1427)
** Política de cancelación: Reembolso disponible al momento de la cancelación, hasta 24 horas antes **