About the Venue
Upcoming Events
This event began 04/15/2024 and repeats every week on Monday until 05/06/2024
ARGENTINE TANGO
A Four Week Workshop: April 15, 22, 29 & May 6, 2-4 PM
$35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- 2 hours of one-on-one training each week
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
* Please note: Shoes of any kind are not allowed in The Studio; We will be dancing in socks or barefoot.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
About your instructor: JOHN STAGL
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
A Four Week Workshop: April 15, 22, 29 & May 6, 2-4 PM
$35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- 2 hours of one-on-one training each week
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
* Please note: Shoes of any kind are not allowed in The Studio; We will be dancing in socks or barefoot.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
About your instructor: JOHN STAGL
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2025
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 07/06/2023 and repeats every week on Thursday until 12/22/2025
DEEP FLOW YOGA
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 01/04/2024 and repeats every week on Thursday until 12/26/2025
PILATES
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/21/2022 and repeats every week on Monday and Friday until 12/29/2025
GUIDED MEDITATION (Yoga Nidra)
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/02/2024 and repeats every week on Saturday forever
NEW! Upcoming Workshop!
EXPLORE ARGENTINE TANGO
with John Stagl
A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd
(You may attend any single class or join for all classes.)
Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
EXPLORE ARGENTINE TANGO!
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
** Please note: Shoes of any kind are not allowed on The STUDIO floor. Be prepared to dance in socks or bare feet. **
About your instructor:
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
To secure your spot for this unique workshop, you may sign up with payment at the reception desk at The Haven.
The Studio is located within The Haven Wellness Resort & Spa, in Bajo Boquete.
https://studiohavenboquete.com/
EXPLORE ARGENTINE TANGO
with John Stagl
A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd
(You may attend any single class or join for all classes.)
Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
EXPLORE ARGENTINE TANGO!
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
** Please note: Shoes of any kind are not allowed on The STUDIO floor. Be prepared to dance in socks or bare feet. **
About your instructor:
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
To secure your spot for this unique workshop, you may sign up with payment at the reception desk at The Haven.
The Studio is located within The Haven Wellness Resort & Spa, in Bajo Boquete.
https://studiohavenboquete.com/
This event begins 11/05/2023 and repeats every week on Sunday until 12/28/2025
5 TIBETAN RITES
SUNDAY 11 AM
We start with warm-up exercises. The Five Tibetan Rites are a set of exercises to promote health, vitality, and a youthful appearance. They are often described as a "fountain of youth". The five rites involve specific movements and breathing techniques, which are thought to activate the body's energy centers (chakras) and improve overall well-being. We end with stretch-exercises and a short meditation. Instructor: Mounir Afkir
Language: English
SUNDAY 11 AM
We start with warm-up exercises. The Five Tibetan Rites are a set of exercises to promote health, vitality, and a youthful appearance. They are often described as a "fountain of youth". The five rites involve specific movements and breathing techniques, which are thought to activate the body's energy centers (chakras) and improve overall well-being. We end with stretch-exercises and a short meditation. Instructor: Mounir Afkir
Language: English
This event begins 12/27/2022 and repeats every week on Tuesday until 12/31/2025
TAI-CHI & QI-GONG
TUESDAY 12:30 PM The class consists of two parts;
Form (Tai-chi)
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops. Students learn the Beijing 24-Step Short Form. This highly enjoyable form is the basis of the beginners’ course, providing a strong foundation.
Qi-gong
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi), through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Students learn a variety of easy but highly effective Qigong exercises, primarily from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation. Instructor: Mounir Afkir
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
TUESDAY 12:30 PM The class consists of two parts;
Form (Tai-chi)
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops. Students learn the Beijing 24-Step Short Form. This highly enjoyable form is the basis of the beginners’ course, providing a strong foundation.
Qi-gong
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi), through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Students learn a variety of easy but highly effective Qigong exercises, primarily from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation. Instructor: Mounir Afkir
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Join Cashmere McNeil on Sunday, May 26th at 1:11 pm for an 88 minute active meditation & INbodiment practice designed around Spiritual Psychology principles, chakra activations, and curated musical experience. Price is $20, and you are welcome to register in advance at The Haven reception desk.
What if we could experience world peace in this lifetime, in this year, on this day, and in an instant simply by acknowledging that it lives within you as one of the INfin8 possibilities that exist in the Quantum Field of all possibilities, and if we all remember this knowing, it would only be a matter of time before peace became made manifest in the physical, three dimensional world?
Thanks to the work of Maharishi Mahesh Yogi, Stanislav and Christina Grof, Wim Hof, Jason Amoroso, Dr. Maura Moynihan, Dr. David Hawkins, Neville Goddard, and Dr. Joe Dispenza we know the impact of mass meditations, Breathwork, and understanding that we are made up much more energy and much less matter.
With this knowledge, Kinetic Breathwork was created as a conscious breathing and meditative practice that can help us all tap into a unified field where we can align our energies to remember the truth that peace is our natural state of being and is the the ultimate state for creation.
Let’s close our eyes, let go of the stories of the mind, and drop into our hearts. We are the human race and in harmony, everything is possible.
Benefits:
MIND
• Decrease stress and anxiety
• Quiet your mind and gain clarity
• Access your inner wisdom
• Expand your creativity and access inspiration
BODY
• Enhance energy
• Improve sleep quality
• Boost immunity and digestion
• Lower blood pressure & detox lymph
HEART
• Learn to receive love
• Live in a heart centered experience
• Offer and receive patience
• Feel abundant, generous, and compassionate
SPIRIT
• Let go of negative energy and release trauma
• Access new perspectives and self-forgiveness
• Clear and activate your chakras
• Reconnect with your Higher Self
• Invest in your physical, mental, emotional, and spiritual well-being using this powerful tool.
Cashmere McNeil
My mission is to share Breathwork and lifestyle design support as tools of unconditional love with all beings on Earth to create and inspire world peace through inner peace, love, and INpowerment.
I feel abundant joy when facilitating two practices created in Playa Venao, Kinetic and Surrender Breathwork as well as the first breathwork practice that inspired my mission, Revelation Breathwork.
For the beings who find peace in stillness, it’s a pleasure to curate a safe space to manifest your desired reality with meditation.
Know that however we get to connect, it is pure joy to see you shine.
The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete. Visit our website for more information: https://studiohavenboquete.com/
What if we could experience world peace in this lifetime, in this year, on this day, and in an instant simply by acknowledging that it lives within you as one of the INfin8 possibilities that exist in the Quantum Field of all possibilities, and if we all remember this knowing, it would only be a matter of time before peace became made manifest in the physical, three dimensional world?
Thanks to the work of Maharishi Mahesh Yogi, Stanislav and Christina Grof, Wim Hof, Jason Amoroso, Dr. Maura Moynihan, Dr. David Hawkins, Neville Goddard, and Dr. Joe Dispenza we know the impact of mass meditations, Breathwork, and understanding that we are made up much more energy and much less matter.
With this knowledge, Kinetic Breathwork was created as a conscious breathing and meditative practice that can help us all tap into a unified field where we can align our energies to remember the truth that peace is our natural state of being and is the the ultimate state for creation.
Let’s close our eyes, let go of the stories of the mind, and drop into our hearts. We are the human race and in harmony, everything is possible.
Benefits:
MIND
• Decrease stress and anxiety
• Quiet your mind and gain clarity
• Access your inner wisdom
• Expand your creativity and access inspiration
BODY
• Enhance energy
• Improve sleep quality
• Boost immunity and digestion
• Lower blood pressure & detox lymph
HEART
• Learn to receive love
• Live in a heart centered experience
• Offer and receive patience
• Feel abundant, generous, and compassionate
SPIRIT
• Let go of negative energy and release trauma
• Access new perspectives and self-forgiveness
• Clear and activate your chakras
• Reconnect with your Higher Self
• Invest in your physical, mental, emotional, and spiritual well-being using this powerful tool.
Cashmere McNeil
My mission is to share Breathwork and lifestyle design support as tools of unconditional love with all beings on Earth to create and inspire world peace through inner peace, love, and INpowerment.
I feel abundant joy when facilitating two practices created in Playa Venao, Kinetic and Surrender Breathwork as well as the first breathwork practice that inspired my mission, Revelation Breathwork.
For the beings who find peace in stillness, it’s a pleasure to curate a safe space to manifest your desired reality with meditation.
Know that however we get to connect, it is pure joy to see you shine.
The STUDIO is located in The Haven Wellness Resort & Spa in Bajo Boquete. Visit our website for more information: https://studiohavenboquete.com/