About the Venue
Upcoming Events
This event began 01/04/2025 and repeats every week until 12/27/2025
DEEP FLOW YOGA
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/02/2024 and repeats every week on Saturday forever
NEW! Upcoming Workshop!
EXPLORE ARGENTINE TANGO
with John Stagl
A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd
(You may attend any single class or join for all classes.)
Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
EXPLORE ARGENTINE TANGO!
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
** Please note: Shoes of any kind are not allowed on The STUDIO floor. Be prepared to dance in socks or bare feet. **
About your instructor:
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
To secure your spot for this unique workshop, you may sign up with payment at the reception desk at The Haven.
The Studio is located within The Haven Wellness Resort & Spa, in Bajo Boquete.
https://studiohavenboquete.com/
EXPLORE ARGENTINE TANGO
with John Stagl
A Four Week Workshop: Saturdays, March 2nd, 9th, 16th, 23rd
(You may attend any single class or join for all classes.)
Workshop Price: $35 per session/person for 4 weeks, or $120 for the entire workshop (best value)
EXPLORE ARGENTINE TANGO!
Offering A Rare Opportunity to...
- Experience the most sensual dance on the planet
- Immerse yourself in our 4-week workshop to learn to dance tango
- Seize this rare opportunity with our Special Guest Instructor
- Enrollment open to singles or couples
- Upon conclusion, you WILL dance Argentine tango with our "no one is left behind" policy.
Your friends will be amazed to see you on the dance floor after just one month. YOU CAN DO IT!
** Please note: Shoes of any kind are not allowed on The STUDIO floor. Be prepared to dance in socks or bare feet. **
About your instructor:
We are excited to introduce your esteemed dance instructor, John Stagl. John taught ballroom dancing at Fred Astaire dance studios then went on to perform numerous dance competitions and exhibitions in ballroom and Latin dances over the past 25 years. His true passion remains with Argentine Tango where he is committed to continue to learn and share this passion with others.
To secure your spot for this unique workshop, you may sign up with payment at the reception desk at The Haven.
The Studio is located within The Haven Wellness Resort & Spa, in Bajo Boquete.
https://studiohavenboquete.com/
This event began 01/05/2025 and repeats every week on Sunday until 12/28/2025
COMMUNITY CLASS: SLOW HATHA YOGA
SUNDAY 9:15 AM (75 minutes)
$5.00 or Free for Haven Members
Hatha Slow Yoga is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is more than asanas as we journey to find our bliss. Beginners and advanced students are welcome. Instructor: Lester Karplus
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
SUNDAY 9:15 AM (75 minutes)
$5.00 or Free for Haven Members
Hatha Slow Yoga is about slowing down and diving into the whole teachings of traditional Hatha Yoga. Join us as we continue to explore yoga as taught by the early sages. Our practice is more than asanas as we journey to find our bliss. Beginners and advanced students are welcome. Instructor: Lester Karplus
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event begins 11/05/2023 and repeats every week on Sunday until 12/28/2025
5 TIBETAN RITES
SUNDAY 11 AM
We start with warm-up exercises. The Five Tibetan Rites are a set of exercises to promote health, vitality, and a youthful appearance. They are often described as a "fountain of youth". The five rites involve specific movements and breathing techniques, which are thought to activate the body's energy centers (chakras) and improve overall well-being. We end with stretch-exercises and a short meditation. Instructor: Mounir Afkir
Language: English
SUNDAY 11 AM
We start with warm-up exercises. The Five Tibetan Rites are a set of exercises to promote health, vitality, and a youthful appearance. They are often described as a "fountain of youth". The five rites involve specific movements and breathing techniques, which are thought to activate the body's energy centers (chakras) and improve overall well-being. We end with stretch-exercises and a short meditation. Instructor: Mounir Afkir
Language: English
This event began 03/21/2022 and repeats every week on Monday, Tuesday, Wednesday, Thursday and Friday until 12/31/2025
GENTLE YOGA
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY thru FRIDAY 9:30 - 10:30 AM
5-Days a Week! A Gentle Yoga class that encourages breath & body-awareness, as we blend traditional poses with conscious movement. Great for beginners, or those who prefer a more relaxed, mindful style. Options are given and requests are encouraged.
Each class is tailored to the group's needs. This is done in the spirit of yoga as a healing practice, where asanas (poses) are given for various conditions (ie, back pain, tight shoulders, etc.) Yoga works in subtle and profound ways. The more you listen your body’s needs... and the more supportive and deep your practice will become. Results include increased strength, flexibility, balance, & enhanced overall well being.
Overall, the goal is simple: To Feel Good! Strengthen, stretch, and smile your way into the day.
Instructor: Joy Alexander
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 03/21/2022 and repeats every week on Monday and Friday until 12/29/2025
GUIDED MEDITATION (Yoga Nidra)
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
MONDAY & FRIDAY
10:45 - 11:30 AM (45 min)
You are encouraged to bring a pillow and/or blanket, or whatever will bring the most comfort, as you will laying on the floor for the duration of the practice.
Come experience the style of Guided Meditation called "YOGA NIDRA." Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term Yoga Nidra is derived from two Sanskrit words: yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of Yoga Nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wake-fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
If the consciousness is able to be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature. Yoga Nidra can be used for directing the mind to accomplish anything!
R - E - L - A - X
Yoga Nidra is a powerful form of guided meditation in which one learns to relax consciously. People may feel that they are relaxing when they collapse in an easy chair with their favorite drink, watch Netflix, and/or scroll through their cell phone. Yet this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is Yoga Nidra, the state of dynamic sleep.
Through the practice of yoga nidra, we are not only relaxing, but restructuring and reforming from the inside- out. With every session we are burning old patterns, habits and tendencies in order to be born anew. This process is not only much quicker than other systems which work on an external basis only, but the results are also more reliable and permanent.
During Yoga Nidra you will become familiar with the variety of techniques that are used, including the following:
CREATING A RESOLVE
This is a short, positive, powerful statement of one's personal choosing. It is found by going into the heart, and discovering the heart's desire. This is an integral part of every practice, and is repeated at both the beginning and the end of the session. It is said that the resolve that one makes during Yoga Nidra is bound to come true in one's life.
ROTATION OF CONSCIOUSNESS
This is the progressive movement of awareness through parts of the body. The neurosurgeon affects the body by stimulating the brain. The practitioner of Yoga Nidra begins at the other end of the nerve pathway, by heightening the awareness of the body in order to stimulate the brain.
This induces physical relaxation, and clears the nerve pathways to the brain, both those governing physical activity and those concerned with incoming information. It truly is a 'cleaning' of the brain from the inside-out!
BREATH AWARENESS
By practicing breath awareness, a state of sense withdrawal (pratyahara) and deep relaxation occur. Deep relaxation has been shown to be an altered state of perception. Once this state has been induced, the guided image visualization proceeds.
VISUALIZATION
Guided imagery in Yoga Nidra is a method of using a symbol (archetype) or image as a catalyst to provoke a reaction in the unconscious parts of the mind. The subconscious and unconscious material of the mind is awakened and released to become integrated into consciousness.
Instructor: Joy Alexander
Price: $5.00
(Language: English)
Please note: This class begins shortly after Gentle Yoga on Monday & Friday. You are encouraged to make this an "add-on" to your Yoga practice... or simply make this a stand-alone experience.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event begins 12/27/2022 and repeats every week on Tuesday until 12/31/2025
TAI-CHI & QI-GONG
TUESDAY 12:30 PM The class consists of two parts;
Form (Tai-chi)
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops. Students learn the Beijing 24-Step Short Form. This highly enjoyable form is the basis of the beginners’ course, providing a strong foundation.
Qi-gong
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi), through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Students learn a variety of easy but highly effective Qigong exercises, primarily from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation. Instructor: Mounir Afkir
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
TUESDAY 12:30 PM The class consists of two parts;
Form (Tai-chi)
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops. Students learn the Beijing 24-Step Short Form. This highly enjoyable form is the basis of the beginners’ course, providing a strong foundation.
Qi-gong
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi), through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Students learn a variety of easy but highly effective Qigong exercises, primarily from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation. Instructor: Mounir Afkir
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 01/08/2025 and repeats every week on Wednesday forever
ASHTANGA YOGA
WEDNESDAY 11 AM Ashtanga Yoga is the original Vinyasa (movement with breath). It is a healing method of cleansing and toning the for the body, mind and senses. The asanas (poses) are arranged in a time-tested (over 1,000 years!) sequence designed to specifically align the body and strengthen the nervous system. First comes the Sun Salutations, then the Standing Sequence. We then move to the Seated Positions, then end with the Finishing Sequence.
Beyond the asanas, you will learn about the bandhas (energy locks), ujjayai (breath technique), drishti (focus), vinyasa (flow). The beauty of Ashtanga is that there is always “room to grow”... You may find you choose to rest during some poses, and modifications are supported when needed. Change is guaranteed!
SHORT FORM
This is an active 60 minute class, structured on the main poses from the original Ashtanga Primary Series. Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation!
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
WEDNESDAY 11 AM Ashtanga Yoga is the original Vinyasa (movement with breath). It is a healing method of cleansing and toning the for the body, mind and senses. The asanas (poses) are arranged in a time-tested (over 1,000 years!) sequence designed to specifically align the body and strengthen the nervous system. First comes the Sun Salutations, then the Standing Sequence. We then move to the Seated Positions, then end with the Finishing Sequence.
Beyond the asanas, you will learn about the bandhas (energy locks), ujjayai (breath technique), drishti (focus), vinyasa (flow). The beauty of Ashtanga is that there is always “room to grow”... You may find you choose to rest during some poses, and modifications are supported when needed. Change is guaranteed!
SHORT FORM
This is an active 60 minute class, structured on the main poses from the original Ashtanga Primary Series. Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation!
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 07/06/2023 and repeats every week on Thursday until 12/22/2025
DEEP FLOW YOGA
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
THURSDAY 8 AM
SATURDAY 9:30 AM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. It is a practice that creates strength, flexibility and unity within the mind and body.
Deep Flow Yoga a is a form of vinyasa that is challenging and powerful. Poses are held longer than traditional vinyasa to help build stronger muscles. If you are looking to challenge yourself while building strength and endurance, power yoga is a good fit for you.
Instructor: Alejandra del Fuego
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
This event began 01/04/2024 and repeats every week on Thursday until 12/26/2025
PILATES
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
SATURDAY, MARCH 8
11 AM - 1:30 PM
with Rosa Aguilera
$40 in advance, or $45 at door
This unique workshop blends the dynamic power of Qi Gong & Vinyasa with the deep surrender of Yin Yoga, helping you build strength, fluidity, and relaxation. Specially designed for seniors, walkers, and trekking enthusiasts, it will enhance your mobility, balance, and flexibility while nurturing joint health and energy circulation.
Workshop Flow
Cloud Salutation – Gentle energy activation, breath & movement coordination
Golden Seed – Qi Gong & Vinyasa fusion to awaken fluidity and grounding
Dragon Dance – Flowing, wave-like movements for strength & balance
Yin Yoga for Hip Releasing – Deep stretching to open the hips, knees, and lower back
Breathwork & Relaxation – Closing with a guided relaxation to integrate the practice
Who is This For?
Seniors looking to maintain flexibility and ease of movement
Walkers & trekkers who want to prevent injuries & improve endurance
Anyone seeking a balanced practice between dynamic flow & deep relaxation
Join us and cultivate strength, fluidity, and deep release in a supportive space. Reserve your spot with advance payment at reception desk, and save!
ABOUT YOUR INSTRUCTOR
With over 20 years of experience in yoga, movement arts, and somatic practices, Rosa Aguilera brings a unique fusion of fluidity, strength, and deep awareness into her teachings.
Specialized in Vinyasa, Qi Gong, Yin Yoga, and embodied movement, she has trained extensively in therapeutic and energy-based practices, allowing her to create transformative experiences that integrate breath, flow, and self-discovery.
Passionate about movement as medicine, Rosa designs her sessions to be accessible yet deeply enriching, helping practitioners of all levels enhance mobility, release tension, and cultivate inner balance.
In this Yin & Yang Flow workshop, she will guide you through a journey of strength and surrender, blending dynamic sequences with restorative poses to create a harmonious practice that supports both walkers, trekkers, and seniors in maintaining fluidity, balance, and vitality.
11 AM - 1:30 PM
with Rosa Aguilera
$40 in advance, or $45 at door
This unique workshop blends the dynamic power of Qi Gong & Vinyasa with the deep surrender of Yin Yoga, helping you build strength, fluidity, and relaxation. Specially designed for seniors, walkers, and trekking enthusiasts, it will enhance your mobility, balance, and flexibility while nurturing joint health and energy circulation.
Workshop Flow
Cloud Salutation – Gentle energy activation, breath & movement coordination
Golden Seed – Qi Gong & Vinyasa fusion to awaken fluidity and grounding
Dragon Dance – Flowing, wave-like movements for strength & balance
Yin Yoga for Hip Releasing – Deep stretching to open the hips, knees, and lower back
Breathwork & Relaxation – Closing with a guided relaxation to integrate the practice
Who is This For?
Seniors looking to maintain flexibility and ease of movement
Walkers & trekkers who want to prevent injuries & improve endurance
Anyone seeking a balanced practice between dynamic flow & deep relaxation
Join us and cultivate strength, fluidity, and deep release in a supportive space. Reserve your spot with advance payment at reception desk, and save!
ABOUT YOUR INSTRUCTOR
With over 20 years of experience in yoga, movement arts, and somatic practices, Rosa Aguilera brings a unique fusion of fluidity, strength, and deep awareness into her teachings.
Specialized in Vinyasa, Qi Gong, Yin Yoga, and embodied movement, she has trained extensively in therapeutic and energy-based practices, allowing her to create transformative experiences that integrate breath, flow, and self-discovery.
Passionate about movement as medicine, Rosa designs her sessions to be accessible yet deeply enriching, helping practitioners of all levels enhance mobility, release tension, and cultivate inner balance.
In this Yin & Yang Flow workshop, she will guide you through a journey of strength and surrender, blending dynamic sequences with restorative poses to create a harmonious practice that supports both walkers, trekkers, and seniors in maintaining fluidity, balance, and vitality.
This event began 04/01/2025 and repeats every week on Tuesday until 12/23/2025
PILATES
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
TUESDAY 8 AM and THURSDAY 11 AM
Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness. We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.
Key principles of Pilates include:
Concentration: Engaging the mind in each movement.
Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.
Centering: Focusing on the core as the center of strength.
Flow: Promoting smooth, flowing movements.
Precision: Ensuring that each movement is done with accuracy to achieve optimal results.
Breath: Coordinating breathing with movement to enhance performance and relaxation.
Instructor: Yordanka Georgieva
(Language: English)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/