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Holistic Self-Protection Course for Women at The Haven Studio

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Do you know exactly what to do if someone breaks into your house? 

How good are you at calling for help when your hands are shaking? 
 
Do you know what you're legally allowed to do if you're faced with violence in Panama?
 
Self-Protection is much more than just fighting.
 
Join our 5-week course in Holistic Self Protection to learn more:
 
Start Date: 5-week course beginning Thursday August 7th
Time:Thursdays,  6-7pm
Location: The Studio at The Haven Wellness Resort and Spa
Price: $50
Women only
 

THE HAVEN AUGUST 2025.jpeg

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