SATURDAY JUNE 7
11 AM - 12:30 PM 

with Fiona Grace
$24 

Learn how to take your body from stress to relaxation with gentle exercises for improved health and a happier life...  in this practical 90-minute workshop!

Aim of the workshop:
• Choose from the vagal toning and somatic exercises to build a daily routine to strengthen your nervous system and make you more resilient to stress and anxiety.

• This is your fire-drill! Practice a routine everyday so that when stress and anxiety happen, your system won’t get as activated.

Intro (15 minutes)
• What is stress
• What makes some people more reliant than others?
• Nervous system states – Rest > Stress > Overwhelm
• Neuroception - What’s going on automatically in your body all the time without you knowing

Exercises (30 minutes)
1. Feel into your body
• NS at rest (connecting into the language of the NS which is feeling sensations)
• Deep belly breathing
• NS activation – low impact movements to speed up the heart rate. Notice how it feels.
• Keep checking in with sensations in the body – this can be difficult if youre not used to it (we cut off from our bodies in early life)

2. Exercises standing up
• Pillow slam
• Shaking/ heel slam (rebounding without tramp)
• Body tapping

3. Exercises lying down
• Foot rocking
• Knees up with emdr

4. Exercises seated
• Voo
• Humming
• Ear pull down/ ear massage

Meditation (10 minutes)
• Body based sensations
• Heart anchor/smile

Q&A
Are you struggling with stress, anxiety, or feeling overwhelmed?

Have you already tried different ways to fix the problem but you’re still:
• Struggling to lose weight?
• Unable to sleep well
• Feeling tired or low on energy
• Dealing with physical illness/ headaches/ muscle tension
• Finding it hard to focus
• Battling hormone imbalances/ peri-menopause/menopause
• Or just generally lacking vitality?

Then this workshop is for you!
You’ll learn how to heal on deeper level by regulating your nervous system. You’ll leave with a daily routine to calm your body and mind with simple, effective exercises that will help you:
• Release tension and feel more grounded
• Improve sleep, mood, hormones, and energy levels
• Build resilience to stress and anxiety

Join us for this practical workshop and start feeling more calm, balanced, and in control.

Your Instructor: FIONA GRACE

Hi! My name is Fiona, and I'm a Certified Therapeutic Coach specializing in nervous system regulation for deeper healing. With a background in holistic health and somatic practices, I guide people on their journey to true wellness.

Fiona is a Certified Therapeutic Coach specializing in nervous system regulation for deeper healing. With a background in holistic health and somatic practices, she guides people on their journey to true wellness.

THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE. 

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/