Event created by Cornelia
Oh the life changing magic of sleep, something all of us need and most of us aren't getting enough of. Sleep is a sweet, beautiful, crucial part of our health.
Did you know that 1 in 3 adults is getting less than the required amount of sleep each day?
Or that you need to physically be in your bed for one hour longer than the amount of sleep you need?
That means for 8 hours of sleep, you need to actually be in your bed for 9 hours. Our bodies need sleep to function physically, to make decisions, to focus on tasks at hand, to manage our emotions, to handle all the day can throw at us! Think about a toddler who has missed his or her nap. They are grumpy, overwhelmed by small things, and intolerant of mistakes or anything that isn't just right.
Our adult brains feel the same way with a lack of sleep!
There are often legitimate reasons we don't sleep well or enough, and when sleep is elusive, it can be frustrating. Luckily, there is a lot we can do to support our bodies and minds in this area!
Come and join for simple ways you can implement immediately to improve your sweet nights rest naturally.
What if you could truly rest at night? What could that do for your health, your brain, your work, and your relationships?
Simple tips that can be implemented easily to snooze your way to the results you want in life!
There are solutions to improve and feel better!
- Insightful and fun guidance with Cornelia Mikolash
- Enjoy a delightful refreshment
Date: Thursday, 15th of August
Time: 2.00 pm - 3.30 pm 
Location: Mounelli Café, inside Isla Verde, Bajo Boquete: 
Google Maps
Cost: $3 per person (a beverage included)
Reserve your spot now.
🐲 WhatsApp directly Looking forward to seeing you there!