This event began 01/03/2024 and repeats every week on Wednesday until 12/18/2024
QI-GONG THERAPEUTICS SUNDAY 10:30 AM
Qi-gong therapeutics is your weekly healing & strengthening routine!
During the class, we will focus on unblocking your energy channels, restoring the self-healing capacity of your being, strengthening your lower-back muscles and rebalancing your Yin and Yang. Please wear comfortable clothes
Class content includes the following:
Qi-gong routine; "8 silk brocades" Each movement focuses on a different meridian to improve the flow of qi throughout the body. If practised routinely, this practice will improve your health significantly. These movements are performed standing.
Breathing exercise Strong healing effect as the five elements in our being are being balanced, water, fire, metal, wood and earth
Qi-gong Lower back exercises Relax our neck, shoulders, and hip muscles and strengthen our lower back muscles
Qi-gong meditation This meditation will unblock your energy channels and restore the self-healing capacity of your body, healing every cell in your body.