Pilates is a low-impact exercise method that focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core stability, controlled movements, and breathing techniques. It is suitable for people of all fitness levels, often used for rehabilitation as well as general fitness.  We work on core strength, which includes the muscles of the abdomen, lower back, hips, and buttocks.

Key principles of Pilates include:

Concentration: Engaging the mind in each movement.

Control: Ensuring movements are deliberate and controlled to maximize effectiveness and minimize injury.

Centering: Focusing on the core as the center of strength.

Flow: Promoting smooth, flowing movements.

Precision: Ensuring that each movement is done with accuracy to achieve optimal results.

Breath: Coordinating breathing with movement to enhance performance and relaxation.

Instructor: Yordanka Georgieva
(Language: English)