Class content includes the following:

Chi Gong routine; "8 silk brocades"
Each movement focuses on a different meridian to improve the flow of qi throughout the body. If practised routinely, this practice will improve your health significantly.  These movements are performed standing.

Breathing exercise
Strong healing effect as the five elements in our being are being balanced, water, fire, metal, wood and earth

Chi Gong Lower back exercises
Relax our neck, shoulders, and hip muscles and strengthen our lower back muscles

Qi-gong meditation
This meditation will unblock your energy channels and restore the self-healing capacity of your body, healing every cell in your body.