This event begins 10/04/2023 and repeats every week on Wednesday until 12/18/2024
STRONG VINYASA YOGA WEDNESDAY 11:00 AM - 12:00 PM
Vinyasa means breath to movement and is often referred to as a “flow style” of yoga. The Vinyasa practice becomes a moving meditation linking each posture together with a fluid breath flow. This is a dynamic practice that creates strength, flexibility and unity within the mind and body.
Strong Vinyasaoffers a moderate-to-challenging class, where you'll be able to work at your level of intensity. We will transition from posture to posture, building strength and flexibility. Once warmed up, we begin to hold the postures for more strength and balance. Modifications will be offered, along with variations, to make class strong yet safe.
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.