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Ashtanga Yoga / Short Form


Event details

This event begins 12/28/2022 and repeats every week on Wednesday until 12/27/2023

ASHSTANGA YOGA at The Studio at The Haven

11:00 AM - 12:00 PM

Ashtanga Yoga is the original Vinyasa (movement with breath).  It is a healing method of cleansing and toning the for the body, mind and senses. The asanas (poses) are arranged in a time-tested (over 1,000 years!) sequence designed to specifically align the body and strengthen the nervous system. First comes the Sun Salutations, then the Standing Sequence. We then move to the Seated Positions, then end with the Finishing Sequence.

Beyond the asanas, you will learn about the bandhas (energy locks),  ujjayai (breath technique), drishti (focus), vinyasa (flow).  The beauty of Ashtanga is that there is always “room to grow”... You may find you choose to rest during some poses, and modifications are supported when needed. Change is guaranteed!

This is an active 60 minute class, structured on the main poses from the original Ashtanga Primary Series. Focus is on the breath. Poses are held for five breaths and are interconnected with flowing movements. The same sequence is repeated each class, building strength, flexibility and focus… so that eventually your practice becomes a powerful moving meditation!

Instructor: Joy Alexander
(Language: English)


RESIDENTS (defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days

VISITORS (defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12

Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days

Visit The Studio website for full class schedule, location, and more:  https://studiohavenboquete.com/


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