This event begins 12/27/2022 and repeats every week on Tuesday until 12/31/2025
TAI-CHI & QI-GONG
TUESDAY 12:30 PM
The class consists of two parts;
Form (Tai-chi)
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops. Students learn the Beijing 24-Step Short Form. This highly enjoyable form is the basis of the beginners’ course, providing a strong foundation.
Qi-gong
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi), through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Students learn a variety of easy but highly effective Qigong exercises, primarily from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation.
Form (Tai-chi)
This is a flowing sequence of movements, lasting from 5 to 20 minutes. The Form very effectively develops physical skill and health and constitutes a very enjoyable kind of moving meditation. Each movement can be practised at increasing levels of depth as the student develops. Students learn the Beijing 24-Step Short Form. This highly enjoyable form is the basis of the beginners’ course, providing a strong foundation.
Qi-gong
Qigong is the foundation of Tai Chi, wherein the student learns to move their body and feel their internal energy (Qi), through simple, relatively static movements, and the use of the will (Yi) to guide the energy as it flows through its natural channels (known as Jing Luo, or meridians).
Students learn a variety of easy but highly effective Qigong exercises, primarily from the famous Eight Pieces of Silk Brocade sequence and 28-Step Qigong set, as well as Standing Stake meditation.
Instructor: Mounir Afkir
(Language: English / Spanish)
THE STUDIO IS LOCATED IN THE HAVEN WELLNESS RESORT & SPA IN BAJO BOQUETE.
Visit The Studio website for full class schedule, location, and more: https://studiohavenboquete.com/
Edited by Joya