This event began 10/23/2022 and repeats every week on Sunday forever
YIN-YANG YOGA at The Studio at The Haven
SUNDAY 9:00 - 10:00 AM
In our Yin & Yang yoga class we are focusing in connecting with our body, breath, emotions and our mind throughout passive and active yoga postures.
In the yang part we will built up our power, strength and light with active movements and in the yin part we will release into deep stretches, into stillness and the more subtle, fine and inner movements of our body by holding the asanas (yoga postures) for 3 to 5 minutes.
I am looking forward to explore with you together this holistic yoga style and stay curious, excited and awake for all the flow of prana (vital energy) that can be moved in our body, mind and soul while balancing the yin and yang aspects in our practice.
Instructor: Jana Schmitter
(Language: English / Spanish / German)
** NEW PRICING **
RESIDENTS(defined as anyone who lives in the province of Chiriqui)
Resident Single Class: $10
5-Class Card: $8/class ($40); must be used w/in 45 days
10-Class Card: $7.50/class ($75); must be used w/in 60 days
VISITORS(defined as anyone who lives NOT in the province of Chiriqui)
Visitor Single Class: $12
Member Single Class: $7.00
Member 10-Class Card: $6.50/class ($65); must be used w/in 60 days